New at Bon Secours Physical Therapy

Fans of celebrity TV host Dr. Oz appreciate his simple, direct approach to educating people about potential health problems. The physician has a wonderful way of conveying important health information in easy-to-understand terms. Now he’s sending video messages around the web. Viewers and fans can pick from a variety of health topics, which range from sleep problems […]READ MORE

As many parents know, athletic injuries are not reserved for the professional athletes playing in front of thousands in a stadium. Proper training and seeking treatment when needed begins when a child dons their first sports uniform. Many children will be playing baseball and softball in the next few weeks. Although baseball and softball have […]READ MORE

According to recent data, there are approximately 100 million Americans suffering from body pain. Up to 90 percent of these chronic pain sufferers don’t get the relief they’re looking for with their current pain medication. As the popularity of holistic and non-invasive treatment options grows, we’d like to take a minute to review some misunderstood […]READ MORE

If you work out regularly and eat nutritious meals, you probably figure you’re pretty healthy. That’s where the danger lies. Your jeans might fit but your heart could tell a different story. More than one-third of the population consider themselves to be in ideal cardiovascular health, according to a survey conducted by the American Heart Association. […]READ MORE

As a fitness instructor, this is the time of year I dread. The mid-part of February when so many people give up going to the gym. I think I know what happens. Or really, what doesn’t happen: instant weight-loss. If you joined the gym this New Year and have been working out consistently, I have […]READ MORE

Back pain sufferers are often wary of exercising their back muscles for fear of exacerbating or worsening an injury. However, for some lower back pain sufferers, regular stretching and exercise, under the guidance of a professional, can relieve pain and improve range of motion, with patience, time and effort. Treating and strengthening sore back muscles […]READ MORE

It’s that time of year I dread as a fitness instructor. The mid-part of February when so many people give up going to the gym. I think I know what happens. Or really, what doesn’t happen: instant weight-loss. If you joined the gym this January and have been exercising regularly, I have to ask you […]READ MORE

Training for endurance sports, like the 2015 Yuengling Shamrock Marathon, 1/2 Marathon, 8k, is a marathon, not a sprint. Like any long-term pursuit, it can be easy to lose sight of your end goals during long training sessions and setbacks. However, you can set yourself up for success by taking a serious approach to your training […]READ MORE

With research showing that developing brains are more susceptible to injury, some experts are calling for the end of youth football programs and contact sports to help avoid traumatic consequences. A recent article published by The Post Game on the fate of youth football in America states: “According to the American Association of Neurological Surgeons, […]READ MORE

Many restaurant patrons whip out their calculators to figure out how much tip to leave their waiter. Now, it appears calculators are needed before ordering if diners really want to how many calories they’re about to eat. Menus might list how many calories an entree contains but they don’t always break it down to individual […]READ MORE