New at Bon Secours Physical Therapy

Bon Secours In Motion Physical Therapy and Sports Performance is pleased to announce that we have expanded our physical therapy network with a new clinic in Chesapeake, Virginia! In Motion at Hanbury Crossing Hanbury Village Shopping Center 235 Hanbury Road East Chesapeake, VA 23322 Phone: (757) 391-7660 Fax: (757) 7665 View map and get directions. […]READ MORE

I was very pleased with the treatment and courtesy I received from each and every one of you [at In Motion at Mary Immaculate] during my case and without a doubt I would recommend In Motion to anyone in need of physical therapy. You were kind, careful in explaining what was going on and very […]READ MORE

In roughly the same time it takes to watch the latest cartoon episode, overweight children could be reducing their risk of diabetes. A recent study on childhood obesity may have some helpful information for parents who are worried about their child’s weight. Just 20 minutes of vigorous physical activity daily for three months can significantly […]READ MORE

Stroke survivors may be able to improve their balance through group yoga classes once they no longer receive rehabilitative care, according to new research published in Stroke, a journal of the American Heart Association. Researchers looked at the potential benefits of practicing yoga for eight weeks among a small group of people considered chronic stroke […]READ MORE

It’s no secret that one of the perks to a good, sweaty workout is a better mood. In fact, I would bet that most of the people I see regularly at the gym work out not for weight loss, but to get rid of whatever stress they have. And now we have more reason to […]READ MORE

Multi-grain. Stoneground. Wheat flour. It’s OK. You can admit to being confused in the bread section. It’s really not that hard if you don’t know what you need to consider. Here’s the truth: whole grains are good for you. They can lower the risk of heart disease, stroke and diabetes. For weight conscious folks, whole […]READ MORE

You probably know that soda is bad for you, right? But do you know how it really can sabotage weight loss? I’ve never been much of a soda drinker. And this little bit of math makes me really, really glad. Say you drink one soft drink every day. That’s roughly 140 calories. By the end […]READ MORE

Join us for a free seminar on what all parents and coaches need to know about concussions in youth sports, including the answers to questions like: What defines a concussion? What are the signs and symptoms of a concussion? What steps should be taken for suspected concussions? What complications can concussions cause? What is ‘Return […]READ MORE

Ever wonder if the health benefits of organic food are really worth the extra cost? That’s what researchers at Stanford University set out to determine in a new study just published in the Annals of Internal Medicine. Surprisingly – or maybe not –  researchers did not find “strong evidence that organic foods are more nutritious […]READ MORE

Lately the media has spent a lot of time talking about the benefits of a gluten-free diet, but what exactly does it mean to be “gluten-free”? And why the recent focus on this particular diet? Here’s some basic information about gluten-free living. Gluten refers to certain proteins found in wheat, rye and barley. People that […]READ MORE