New at Bon Secours Physical Therapy

Millions of Americans who suffer from joint pain and arthritis may reduce their pain and inflammation by eating tart cherries, according to research from Oregon Health & Science University. Researchers have found that drinking tart cherry juice daily for three weeks helped reduce inflammation in a study of 20 women between the ages of 40 […]READ MORE

Learn how to eliminate pain and get back on the move. If you – or someone you know – has a nagging upper body pain, the Bon Secours Orthopaedic Institute is here to answer the call. Answering your questions about joints, bones, aches and pains. Our panel of experts will address your concerns about orthopaedic […]READ MORE

Exercise is an amazing thing. Not only does it help you lose weight and lower your risk of heart disease and diabetes, apparently it also keeps your brain in shape, too. In fact, it helps protect against brain shrinkage, which may lead to memory and thinking problems, according to a news release from the American […]READ MORE

In Motion is proud to announce that we’re hiring for more positions in Western Hampton Roads, including Portsmouth and Chesapeake. We’re currently looking for physical therapist and rehab techs for our inpatient and outpatient settings in Portsmouth and a clinical relations marketing coordinator to work at our new physical therapy clinic around the Greenbrier area […]READ MORE

A new study on recovering from a torn anterior cruciate ligament may encourage many patients to start physical therapy as soon as possible after their reconstructive surgery. That’s because a team of orthopaedic surgeons found that patients who seek physical therapy right after surgery had good results, according to a review of 29 studies published in […]READ MORE

Patients who undergo surgery for a torn anterior cruciate ligament – commonly called ACL – may want to set up physical therapy sessions as soon as possible, according to a new study. That’s because a team of orthopaedic surgeons found that physical therapy, begun quickly after surgery, can offer very good results for patients. Bracing, […]READ MORE

You might be able to function at work with as little as four or five hours of sleep. But your fat cells can’t. And that can really matter when it comes to losing weight or preventing obesity and diabetes. Here’s what researchers have found: not getting enough rest can alter your body’s fat calls, reducing their […]READ MORE

Degenerative Shoulder Problems Arthritis, RTC, and Degenerative SLAP tears Please join Alexander M. Aboka, MD, MPH, and Mary Catherine Whitley, DPT, for this FREE seminar on degenerative shoulder problems. Alexander M. Aboka, MD, MPH Specializing in sports medicine, arthroscopy, and shoulder and knee reconstructive surgery. Extensive experience providing sports medicine coverage for several high schools, […]READ MORE

We wanted to take a minute to thank all of our soggy volunteers for being real troopers in not-so-awesome weather during the Peroni Crawlin’ Crab Half Marathon and 5k in Hampton, Virginia last weekend. Special thanks to the Bon Secours In Motion ATC’s for rockin’ it for the duration of the race and a HUGE […]READ MORE

How did Bon Secours In Motion Physical Therapy and Sports Performance help you? My fitness goal was always to rehab my shoulder bursitis and hip osteoarthritis but physical therapy attempts in the past at other facilities had always failed.  Through the patience, knowledge, and flexibility of the staff at both In Motion Physical Therapy and […]READ MORE