New at Bon Secours Physical Therapy

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion? In Motion gift certificates can be given in almost any amount and can be redeemed for our outstanding services. The In Motion coordinators can help you choose the right amount for: Massages Personal […]READ MORE

When January comes, I know the gym is going to be packed. People who haven’t worked out in months will be there to drop any holiday pounds they may have gained. And that’s exactly why December is a great month to kick off any weight loss goals. If you’re planning on making some fitness and […]READ MORE

Join us for these FREE educational weight-loss seminars! Tips on healthy eating and dining out, plus easy exercise ideas and exciting door prizes. Thursday, January 10, 2013, at 7 p.m. In Motion at Hilltop: 1817 Laskin Road, Suite 100, Virginia Beach, VA 23454 Judith Mitnick, MS, RD, CDE, CSSD — Registered Dietitian, Bon Secours In […]READ MORE

The next time your teenager wants to sleep in on the the weekend, you might want to encourage it. Just one extra hour of sleep per day may help prevent them from developing type 2 diabetes someday. That’s what researchers found when they looked at teens who slept for roughly six hours per night. But […]READ MORE

The American Heart Association (AHA) has identified some sneaky sodium-laden foods that could increase an individual’s risk for heart disease and stroke. Excess salt intake is mostly due to processed and restaurant foods, which account for about 75% of our salt consumption. In an effort to boost awareness and healthy eating, AHA compiled a list […]READ MORE

After many hours spent in textbooks and reviewing online modules, Ryan Neal and Wyle Maddox from our In Motion at Healthy Way clinic in Virginia Beach have successfully passed both their Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES) exams. What is a Performance Enhancement Specialization (PES) and Corrective Exercise Specialization (CES)? The Performance […]READ MORE

If your house is like mine, you probably have a slice or two of Thanksgiving apple pie in your fridge. Heck, you might even have some Halloween candy stashed in your pantry, too. And here comes the holiday season. Before you know it, candy canes, homemade fudge and Christmas cookies will be sitting on the […]READ MORE

Our In Motion at Harbour View clinic busier than ever, which means that it’s time for our staff to grow to meet the demand of our clients in Suffolk and Western Hampton Roads. Our Sports Performance group at Harbour View is pleased to announce they are hiring for a part-time Sports Performance Coach to help […]READ MORE

In Motion Sports Performance would like to invite high school football players to come and join our sports performance staff at our Boo Williams clinic for an action-packed day filled with Football, Food and Fitness! Sunday, December 9, 2012 12:00-Redskins vs Ravens or 4:00-Saints vs Giants Pregame-Introductions & Warm-up 1st Half-Free Football Performance Training  Halftime-“In […]READ MORE

In Motion is now offering a Football Combine Preparatory Training program with an advantage. Not only will we train you to be physically and mentally prepared for the combine, we will also arm you with the additional knowledge you need to blow your competition away. The testing activities are much different than the functional skills […]READ MORE