New at Bon Secours Physical Therapy

Most of us know that diet and exercise are the key to losing weight and maintaining weight loss. The hard part is figuring out how to work out more and consistently eat healthier meals. Perhaps that’s why so many people try to focus on one or the other. Unfortunately, that strategy may backfire. Tackling both […]READ MORE

Many people think about eating a healthy diet in order to lose weight and lower their risk of heart disease, type 2 diabetes and stroke. But filling up your plate with nutritious fruits and vegetables does something else equally as important – it prevents cancer. And for people already diagnosed with cancer, eating nutritious foods can […]READ MORE

I was assigned to the In Motion locations at the Boo Williams Sportsplex in Hampton Virginia for physical therapy of my left thigh. I am writing this letter to say how pleased I was with the results and to tell you what a wonderful staff you have at this facility. The staff members are all […]READ MORE

Although a growing body of scientific research shows us that exercise lowers the risk for cancer and aids in recovery, it seems that the message is not reaching patients. Many cancer patients do not engage in physical activity or discuss the subject with their oncologists, according to a study published in the July issue of […]READ MORE

Stop and think before you reach for that dinner plate. A smaller plate may be just the right size when it comes to weight loss. It’s simple advice, really. Use a smaller plate, eat a smaller portion. But does it work? Apparently, it can. Researchers studied the eating habits of first-graders who were allowed to […]READ MORE

We’re excited to partner with the Best of 757 and offer a six week football preparatory training program, designed to help local athletes showcase their talents. Our showcase preparatory program is specifically designed for high school athletes in Hampton Roads who are hoping to improve their performance and gain recognition from recruiters across the nation. […]READ MORE

Let them sleep. That’s the advice of researchers who studied the sleep habits of teens struggling with obesity. A new study from the Perelman School of Medicine at the University of Pennsylvania found that increasing the number of hours that adolescents sleep may lower the prevalence of obesity for that age group. In fact, fewer […]READ MORE

Lasers aren’t just used for special effects during the half-time show. Our laser Brower Timing System is the most accurate timing system for sports performance training available on the market. Designed to help high-level athletes achieve those fractional improvements in their performance, this sophisticated technology allows our sports performance team to capture track and field […]READ MORE

Click here to check out Bon Secours Physical Therapy’s Lori Strobl on Lite 98 this morning.  Lori is our Clinical Supervisor at the Watkins Centre clinic, opening on April 22nd!READ MORE

Calories. Fat. Sodium. When it comes to reading nutritional labels, those are the top three ingredients people like to control. But a new study may steer folks to look for something else in the Nutritional Facts label: Fiber. Dietary fiber, already known for its ability to help reduce risk factors for stroke, can lower a […]READ MORE