In Motion Events

With football season coming to a close, our Saturday injury clinics are also coming to an end. Because of the changing seasons, our Virginia Beach injury clinic at the Virginia Beach Field House and the Saturday clinic at our Harbour View location will no longer be offered. Please check our online events calendar for the […]READ MORE

In Motion is currently offering Hampton Roads residents one FREE hour-long consultation with an In Motion expert. During this hour, a member of our staff will show you how to make (and keep) lifestyle changes for long lasting diet & fitness success. Get started on the road to weight loss and improved cardiovascular fitness success […]READ MORE

Bon Secours In Motion is the title sponsor for this year’s YMCA of Portsmouth Silent Auction, which will be held at the Woman’s Club of Portsmouth with entertainment provided by the More Cowbell Band. Come enjoy a tasting of wines and beers from Bon Vivant Market at Governor’s Pointe, and heavy hors d’oeuvres. Then show […]READ MORE

Studies show that playing on an injury can have disastrous results, for instance untreated knee pain or strained muscles can lead to joint issues and torn ligaments. While many athletes often accept aches and pains as part of their training regimen continuing to train despite persistent pain can result in serious injury. Athletes should never […]READ MORE

Feeling a nagging pain in your shoulder during your baseball games? Or a twinge in your knee on the basketball court? This injury clinic is an opportunity for Hampton Roads athletes to receive a free injury screening from a board certified sports medicine specialist. Dr. Michael R. Simpson, DO, of Amelia Medical Associates, will evaluate […]READ MORE

Gain Power. Jump Higher. Stay Strong. This fall In Motion Sports Performance is opening its doors early to athletes who would like to get a head-start on their training. Take advantage of this pre-season jump training to prepare yourself for the upcoming season. During a one hour training session you will get small group attention […]READ MORE

Feeling a nagging pain in your shoulder during your baseball games? Or a twinge in your knee on the basketball court? This injury clinic is an opportunity for Hampton Roads athletes to receive a free injury screening from a board certified sports medicine specialist. Dr. Michael R. Simpson, DO, of Amelia Medical Associates, will evaluate […]READ MORE

Studies show that playing on an injury can have disastrous results, for instance untreated knee pain or strained muscles can lead to joint issues and torn ligaments. While many athletes often accept aches and pains as part of their training regimen continuing to train despite persistent pain can result in serious injury. Athletes should never […]READ MORE

Trying to lose a few extra pounds? Want to gain strength, speed, or endurance? Looking for a challenge? Sign-up for our Boot Camp! Every Saturday morning, our trainers will put you through a full-body workout to help you reach your fitness goals. The program will help you: Improve strength through resistance training with a variety […]READ MORE

Our Football Combine Preparation program was designed to optimize an athlete’s performance during combine testing. A player’s athletic performance at a Combine testing event goes far beyond functional skills on the field; it is dependent upon a specific conditioning program that targets strength, speed, and agility. In Motion’s program is a 4 to 8 week […]READ MORE