In Motion Events
A Message to Wicked 10K Runners!
Hello Wicked runners! Another Halloween is upon us, which for me, means the privilege of again serving as Medical Director for the Wicked 10k! One of my absolute favorite things about this race is how seriously you all take your costumes. Watching you guys cross the finish line with such enthusiasm and creativity is the […]READ MORE
Sports Safety & Nutrition Education Seminar Offered in Norfolk
Bon Secours Health System, Norfolk Collegiate School and the Hampton Roads Strikers are presenting a free sports safety and nutrition education seminar featuring three mini, educational seminars for coaches, parents and athletes. The event will be held from 1 pm to 3 pm on Saturday, February 7 at Norfolk Collegiate School Bon Secours experts will […]READ MORE
Join us for the unveiling of the newly expanded Bon Secours In Motion Sports Performance Center at Healthy Way!
You’ve heard the rumors and have been waiting in anticipation for this to happen — and now it’s finally time! We are proud to announce the unveiling of the newly expanded Bon Secours In Motion Sports Performance Center at Healthy Way and would like to invite you to come share this excitement with us. All […]READ MORE
No Injury Clinic at Chilled Ponds 3/19
The Injury Clinic scheduled for this Wednesday, March 19 at Chilled Ponds has been cancelled. Please refer to our Injury Clinics page for other times and locations this week.READ MORE
Clinic Holiday Hours
Bon Secours In Motion will be closed on Christmas Day and New Year’s Day. For all other Holiday hours, please call the individual clinic. Happy Holidays!READ MORE
Bon Secours In Motion Sports Performance Team at Best of the 757’s 2013 Baseball Showcase
On August 17th at Harbor Park in Norfolk, the Bon Secours In Motion Sports Performance Team performed athletic testing for the Best of the 757’s 2013 Baseball Showcase, this testing included: the 60 Yard Dash, Pro Agility Shuttle, Rotational Power Ball Toss and the Vertical Jump. Our team worked with the athletes and informed them on the best practices […]READ MORE
No Injury Clinic at Chilled Ponds 9/11/13
There will not be an Injury Clinic next week (9/11/13) at Chilled Ponds.READ MORE
Periodized Training at Bon Secours In Motion Sports Performance
Are you training for an event and trying periodize your training? Periodization is basically preventing overtraining and maximizing your performance so you “peak” when you need to perform. From endurance athletes to football players to sprinters, this is important information that could be the difference between you having a ‘good’ performance and a life-changing performance […]READ MORE
In Motion Employee Wins $1,000 Cash Prize
Congratulations to Sharron Savage of In Motion at Chesapeake Square. Sharon won the random drawing for the $1000 cash prize. This “Early Bird Special” was awarded by completing both parts of the Personal Health Assessment (PHA) by May 31st! Sharron does not even carry the Bon Secours Medical Insurance, but as a new employee, wanted […]READ MORE
In Motion Makes a Big Impression at the Successful Aging Forum
Last week kept In Motion busy with all kinds of events events! At the largest event we participated in, Audra Lepper and Kathy Stover, Bon Secours In Motion employees, did a great job promoting In Motion programs to all the delightful visitors at the Successful Aging Forum. Their message? The Fountain of Youth isn’t entirely […]READ MORE