Health and Wellness

Maybe it happened to you. You were overweight and watching television at one in the morning, feeling down about yourself. You knew you had to make a change for the better, and fast. Then on the screen appeared an infomercial touting the latest diet craze. Guaranteed, you could lose up to ten pounds a week, […]READ MORE

Weight gain is as simple as that…or so we are led to believe.  With the many programs on the market for personalized weight loss, it is only a matter of determining which factors have led to your current size, and which products can help counteract the gain. Let’s take a look at other factors known […]READ MORE

“Oh, my aching back!” How many times have you exclaimed that at work after an eight hour day? Maybe you work a cubicle job that requires you to remain in one spot, practically immobile, with little opportunity for exercise. Or, maybe your job is more blue collar and requires heavy lifting and constant movement. Whatever […]READ MORE

Support a serious topic that matters to every woman and her family – breast cancer research – by attending Hoops for the Cure, in which  two Virginia collegiate women’s basketball powerhouses match up in a game to benefit Susan G. Komen Foundation and the search for a cure for cancer. ODU will distribute free ODU […]READ MORE

Bon Secours In Motion recently opened at Boo Williams Sportsplex, located at the intersection of Hampton Roads Center Parkway and N. Armistead Ave. in Hampton. This is the newest Physical Therapy and Sports Performance center to fly the In Motion flag. To celebrate, In Motion is offering a free balance screening (by appointment) to Boo […]READ MORE