Health and Wellness

When in the juice aisle, looking over a stretch of shelves packed with colors, claims and stats, you see plenty of key words: antioxidant, all-natural, 100%. However, when it comes to satisfying your thirst, think before you drink. Beverages can be a top source of sugar and empty calories – and it’s not just soft […]READ MORE

When in the juice aisle, looking over a stretch of shelves packed with colors, claims and stats, you see plenty of key words: antioxidant, all-natural, 100%. However, when it comes to satisfying your thirst, think before you drink. Beverages can be a top source of sugar and empty calories – and it’s not just soft […]READ MORE

Anand Kapur, MD, family physician and director of sports medicine at InMotion Physical Therapy at Harbour View, said he sees young athletes with overuse injuries from little-leaguer’s elbow to rotator cuff injuries for swimmers. “Most parents played different sports in the fall and spring when they were young,” said Dr. Kapur. “Now, kids are specializing […]READ MORE

Congratulations! One of the healthiest decisions you can make for yourself is to join a gym. It’s also a complicated decision. You need to pick the right place at the right time. Consider joining a gym during a monthly special when the registration fee is waived. This can add up to sizable savings, which you […]READ MORE

Next time you sit down to a meal, pay attention to your eating routine. Do you automatically reach for the salt before you’ve even tasted your food? It’s not an uncommon behavior among Americans – in a society where busy schedules barely allow for time to cook nutritious meals, we find ourselves reaching toward a […]READ MORE

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion? InMotion Gift Certificates can be given in almost any amount and can be redeemed for our outstanding services. The InMotion coordinators can help you choose the right amount for: Massages Nutritional advice Sports […]READ MORE

This weekend I went to a party at the house of a friend who I hadn’t seen since I started my weight loss program. I didn’t realize that the jump from 175 to 165 was way more noticeable than the jump from 185 to 175 or even the dip from 185 to 175.  I got […]READ MORE

For cleansing the body, mind, and soul, many people practice yoga as their primary means of exercise. While on the outset it may not look at strenuous or intense as a run on the treadmill or weight lifting, yoga can be quite a workout. A centuries old discipline that works to strengthen mental and physical […]READ MORE

Maybe it starts with a twinge in the wrists as you type, a sharp pain that interrupts your work flow. You try shaking it off so you can continue your reports or spreadsheets, but the pain and discomfort is persistent. If this is a continuous problem that challenges your ability to work, chances are it […]READ MORE

It is often described as a natural high, to just take in a deep breath and slowly exhale. Perhaps you feel a dizzying sensation as a result, a mild feeling of euphoria accompanied by a desire to relax. Careful breathing exercises can be beneficial to the body if done properly, and may even assist in […]READ MORE