Health and Wellness

Concussions among teens may be happening more often than previously thought. One in five U.S. teens playing contact sports report at least one concussion, a new study finds. And, more than 700 of 13,000 teens interviewed said they experienced more than one concussion. The study emphasizes the importance of preventing and managing concussions during recovery. It appears in […]READ MORE

If you’re thinking about trying something different than your normal gym routine, then cycling is a great exercise to try. While cycling bike paths in the Hampton Roads area lets you enjoy a breath of fresh air, there are some guidelines you should keep in mind. Safety First off, safety is important no matter what […]READ MORE

Nutritionists and registered dietitians have completed specialized training in nutrition and its effects on the body. These individuals must pass certification exams in order to work as nutritionist and give diet advice. While you may think that only people who are ill need nutrition help, in reality most people can benefit from nutrition counseling and […]READ MORE

If you need to lose weight, you might think a healthy weight is fitting into a specific size of clothes or the skinny jeans tucked away in the back of your closet. It’s important to understand that a healthy weight goal should be set a health professional, such as a Registered Dietitian. It has nothing to […]READ MORE

Summertime is much anticipated in Hampton Roads for its gorgeous beach weather. There’s never a shortage of activities to enjoy when the sun shines, and at Bon Secours In Motion we encourage everybody to get out and move as much as possible. As you plan your next adventure, of course, it’s important to protect your […]READ MORE

Falls are the leading cause of loss of independence in people over age 65. If you are a senior who is concerned about preventing falls, you may enlist the help of a physical therapist. Physical therapists specialize in improving the way your body moves and functions with exercise, massage and other therapy techniques. Physical Therapy […]READ MORE

May brings more than flowers to Hampton Roads, and if you’ve spent enough time in the area you know the farmers markets have fresh strawberries from Pungo and Sandbridge, Chesapeake, and Suffolk available. Depending on the annual weather patterns, you can pick your own as early in April at some farms, but May is typically […]READ MORE

In years past, on the first Wednesday in April, the American Heart Association promoted National Walking Day as a means to create awareness for regular physical activity to improve health. Presently, the AHA has upgraded this concept into “Move More in April,” which encompasses other ways to get the blood pumping – whether it’s running, […]READ MORE

by Mike Sullivan, In Motion Massage Therapist Lack of energy. Feeling depressed. Difficulty sleeping. If your health provider chalks up these symptoms to stress in your life, massage therapy may be one strategy for relief. Massage therapy should never replace standard medical care; however, scientific evidence shows that it may help with back pain and can improve […]READ MORE

By Kristen Nagy, MS, RD Every year, we celebrate National Nutrition Month in March to bring attention to the importance of eating healthy foods. If you struggle with making healthy food choices or have trouble maintaining a healthy weight, consider these tips to help you “put your best fork forward,” – this year’s nutrition campaign […]READ MORE