Health and Wellness

For those who aren’t sports specialists or certified physical trainers, the world of exercise can be a daunting place. When you’re not in the know, there is a lot of confusing information about how to use your time to get fit faster. Here are five of our top exercise myths: Everyone should work out in […]READ MORE

Pregnancy places great demands on a woman’s body. More than 50% of pregnant women experience back pain or some orthopaedic problem. Common pregnancy complaints include lower back pain, hip and knee discomfort, pelvic pain, carpel tunnel syndrome, urinary incontinence, sacroiliac pain, and pain or tingling in the hands, legs, and feet. Many times the pain […]READ MORE

Vestibular therapy is one method used to threat those suffering from an inner ear or central nervous system dysfunction. Before coming to vestibular therapy, many patients experience dizziness, have difficulty balancing, suffer recurring headaches, and/or struggle with vertigo. Before starting therapy, patients are thoroughly evaluated to identify the extent of their disorder. Then, a physical […]READ MORE

Gaining weight your first year in college is so commonplace in American society, we have a nickname for it: The Freshman Fifteen. Long study hours leave less time for exercise. Bowls of buttery popcorn and other meals that simply require a microwave don’t help either. It should not come as a great surprise that a new […]READ MORE

We’ve all heard the infomercials promising us an astounding weight loss in little-to-no time with next to no effort: “Lose forty pounds in two weeks!” “Drop up to five dress sizes in under six months.” While we want to believe we’re actually watching a model in a bikini stepping out of a hot tub mere […]READ MORE

Gaining weight your first year in college is so commonplace in American society, we have a nickname for it: The Freshman Fifteen. Long study hours leave less time for exercise. Bowls of buttery popcorn and other meals that simply require a microwave don’t help either. It should not come as a great surprise that a […]READ MORE

If you’re toying with the idea of starting a new “diet,” it’s important to consider what and how much you eat. By taking an inventory of your eating habits you can focus on eating healthy, realistic, and practical meals to help you look and feel your best. Don’t ever trust any claims that you can […]READ MORE

Doctors agree – it’s important for everyone to get enough fruits and vegetables in their diet. As more people rely on fast foods and pre-prepared meals, the issue for many individuals is how to incorporate these important dietary needs into a rushed and busy schedule. Below Carolyn Rhodes, a registered dietitian, explains some easy ways […]READ MORE

Whether you’re a collegiate athlete or a recreational walker, knees are particularly vulnerable to injury and pain because of their dynamic role. Knee joints are responsible for pivoting, bending, and propelling your body forward. When it comes to knee injury and pain, prevention is the best medicine. Here are six knee dangers to avoid (and […]READ MORE

Each year, an estimated 300,000 US adults die of causes attributable to obesity. Americans spend an estimated $33 billion every year on weight loss products and services. Still, the percentage of children and adolescents who are defined as “overweight” has more than doubled since the early 1970s. So why are we still gaining so much […]READ MORE