Health and Wellness

A lack of flexibility can restrict your most basic movements. While flexibility does not prevent muscle injuries there are some major benefits to having properly stretched and flexible muscles: Easier Movement The stronger and more flexible your body is the more easily you can move. For example, if the muscles around your joints are flexible […]READ MORE

As a fitness instructor, I meet a lot of people who want to lose weight and live a healthy lifestyle. I watch people work out for weeks, take the weight off and sometimes put the pounds back on. So when I meet someone who’s managed to lose 50 pounds – and keep it off for […]READ MORE

If you’re having back pain, your posture may be to blame. A visit to a physical therapist may help diagnose issues with your alignment that are straining or stressing your muscles. Your therapist will give you a list of exercise to do at home in order to help you regain your stance. However, these three […]READ MORE

Bad posture is one of the main reasons why so many millions of Americans suffer from back pain every year. Slumping shoulders and improper alignment could ruin your spinal health and make you more vulnerable to strain and injury. Rounded shoulders and bad form don’t just cause back and neck pain – they also contribute […]READ MORE

I recently had a chance to sit down with The Keiser Infinity Triple Trainer, or 3K as I call him, for an interview and a chance to find out more about him. Me:  Hi 3K, thanks for sitting down with me.  How long have you been with  In Motion? 3K:  I have  been at the […]READ MORE

When you walk into the gym, do you say something like this to yourself? “Look at me. I am taking care of myself by working out and it feels good.” Or do you think something along these lines? “If only I hadn’t eaten that dessert last night. I need to get to the gym more […]READ MORE

You don’t have to resign yourself to back pain as you age. If you’ve noticed muscle soreness or tension in your neck lately, it’s time to take a proactive approach towards strengthening your back and correcting your posture before you develop a recurring issue. Want to build your bone health? Here are three tips to […]READ MORE

Many older patients seeking physical therapy services are recovering from joint surgery, foot and ankle injuries or bad falls. For these clients, recovery from aches and pains can be slow and difficult – that’s where physical therapy can make a difference. Trained physical therapists will ask patients about their activity level before their injury and […]READ MORE

One of the most common misconceptions about physical therapy is that it is only suited for those who are recovering from an serious injury. While physical therapy is an integral part of rehabilitation and recovery, it is also highly effective at helping those suffering from less dramatic aches and pains. Physical therapy is a wonderful […]READ MORE

Losing weight requires motivation and commitment. Sometimes, it takes a health crisis or a wake up call. Whether it’s knowing how much you weigh or whether the extra pounds are leading to diabetes, taking responsibility for your health can be the first step on your weight loss journey. On The Biggest Loser show, that moment […]READ MORE