Health and Wellness

Physical therapists use a variety of tools and techniques to treat pain and loss of function. With so many different types of therapy available, it’s likely you may not have even heard of the right technique for your body. At Bon Secours In Motion, our physical therapists have undergone additional training and education to expand […]READ MORE

More than 50 percent of pregnant women experience some sort of pain—from backaches to hip tingling, leg cramps to carpal tunnel syndrome. And it’s no wonder that they experience pain; pregnancy puts the body through a wide range of challenges and changes, including gaining 25 pounds or more in just nine months. But while pregnancy […]READ MORE

Arthritis (inflammation of the joints) can cause pain in any joint in your body, from your shoulders to your ankles. It may also cause joint weakness and keep you from completing daily tasks. Physical therapy techniques can help you find relief from arthritis pain and weakness. These noninvasive techniques are safe and can help you […]READ MORE

Occupational therapy focuses on helping you perform activities of daily living. These activities may include: Dressing yourself Bathing yourself Feeding yourself Maintaining control over bathroom habits Moving around your home (such as standing or sitting) on your own Other tasks important to a healthy life, such as cleaning your home or managing medications Being able […]READ MORE

Neck pain is one of the top problems that keeps people from work, sports, or activities they love. It can have a lot of different causes, from a herniated or slipped disk to degenerative disk disease and arthritis. No matter the cause, the first recommended treatment – such as physical therapy and pain-relieving medicines – […]READ MORE

During the holidays, people young and old get together to celebrate. If you have older relatives coming to your home, you may want to take some precautions to keep them from falling. Falls are the number one cause of disability in people over 65, causing loss of independence and often serious complications. Preventing a fall […]READ MORE

Every time you eat, your blood sugar rises. As a result, your body releases a hormone called insulin that helps bring your blood sugar back down. However, in people with type 2 diabetes, the body doesn’t use insulin properly. Your blood sugar and insulin levels will remain high for hours after you eat, which can […]READ MORE

Each year, 100 million American adults experience chronic pain (pain that lasts more than three months). But though chronic pain doesn’t have just one cause, many people settle for one solution: prescription pain medicines. For years, physicians prescribed pain medicines to help their patients, but this practice had unintended consequences; namely, the opioid epidemic. That’s […]READ MORE

You’re never too young to make a plan for aging well. As part of Healthy Aging Month in September, all people age 45 or older are encouraged to find new ways to improve their mental, physical, and social health. Physical therapists are a key member of your health team when it comes to aging well […]READ MORE

Pilates isn’t just a fitness class; it’s a method of movement that can help you recover from injuries and health conditions and even prevent pain or other problems in the future. Pilates uses controlled, careful movements to build strength, improve flexibility, and help you become more aware of your body. It focuses on increasing strength […]READ MORE