Health and Wellness
One Extra Hour of Sleep May Prevent Type 2 Diabetes for Teens
The next time your teenager wants to sleep in on the the weekend, you might want to encourage it. Just one extra hour of sleep per day may help prevent them from developing type 2 diabetes someday. That’s what researchers found when they looked at teens who slept for roughly six hours per night. But […]READ MORE
In Motion Staff Boosts Two New Corrective Exercise and Performance Enhancement Specialists
After many hours spent in textbooks and reviewing online modules, Ryan Neal and Wyle Maddox from our In Motion at Healthy Way clinic in Virginia Beach have successfully passed both their Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES) exams. What is a Performance Enhancement Specialization (PES) and Corrective Exercise Specialization (CES)? The Performance […]READ MORE
Keep Holidays, Extra Calories, in Perspective
If your house is like mine, you probably have a slice or two of Thanksgiving apple pie in your fridge. Heck, you might even have some Halloween candy stashed in your pantry, too. And here comes the holiday season. Before you know it, candy canes, homemade fudge and Christmas cookies will be sitting on the […]READ MORE
Bon Secours In Motion Virginia is for Lovers 14k
Already planning your next few race months? The 2013 Bon Secours In Motion Virginia is for Lovers 14k, Sweetheart 6k and Cupid’s 1k presented by StellarOne Bank are a great way to kick off your Valentine’s Day weekend! Enjoy this flat course through Virginia Beach with an indoor finish with Yuengling beer, live music, food […]READ MORE
Man Told He'll Never Walk Again, Now Running
Miracles do occur. They may not happen overnight — they may not even happen over a year — but they happen. When the human spirit wills the physical body to overcome tremendous obstacles, a miracle happens. Chris Ellingsen, a patient at In Motion Physical Therapy in Yorktown, possesses such a spirit. From left to right: […]READ MORE
Rehab Tech Position Open at Chilled Ponds in Chesapeake
Our In Motion at Chilled Ponds physical therapy clinic is proud to announce that we’re recruiting for a full time Rehab Tech! An active outpatient orthopaedic and sports performance clinic located in the heart of the greenbrier area of Chesapeake, In Motion at Chilled Ponds offers a variety of athletic and physical therapy services and […]READ MORE
Halloween Candy: Time to Put that Bowl Away
As you pack up your Halloween decorations, here’s something else you should put away: the candy bowl. Trust me, if it’s sitting on the kitchen island, eventually everyone is going to be tempted to open a pack of candy corn. And for many of us, one piece is not enough. It doesn’t matter that it’s […]READ MORE
In Motion Is Everywhere Contest Winners Announced!
We asked In Motion friends and family to show us that “In Motion is Everywhere!” in a summer contest by sharing a picture of them with their fly In Motion gear while traveling on vacation. The entries have been judged and our three $100 gift card winners have been selected! Thanks to everyone who participated; […]READ MORE
Happy National Physical Therapy Month to Our PTs
National Physical Therapy Month is celebrated each October by the American Physical Therapy Association. The APTA uses it as an opportunity to reach out to consumers about the many ways that physical therapists and physical therapist assistants can help improve patients’ quality of life with non-invasive measures. Whether you struggle with chronic low back pain, […]READ MORE
School Physical Event in Virginia Beach CANCELED Tonight
Our $10 high school athletic physical event scheduled for Virginia Beach this evening has been canceled due to inclement weather. We have no details on a rescheduled time yet. All In Motion clinics have been closed for the day. We will be calling patients to reschedule them for appointments later this week. Please stay safe […]READ MORE