Featured News

Locally-grown fruits and vegetables and fresh oysters make nutrition easy to find in Hampton Roads this fall. It’s one of the perks that come with living in a state that boasts eight oyster regions and one of the most diverse agricultural productions nationwide. From apples and Asian pears to leafy greens and sweet potatoes, Virginia’s fall bounty […]READ MORE

Today’s modern kitchens with their open floor plans may be one reason some people are overeating. Unlike the homes built decades ago, today’s open floor plans offer a constant view. Without entering the kitchen, you can easily see the fridge, pantry and any snacks left on the kitchen counter. All that temptation can lead to […]READ MORE

Arthritis pain discourages many people from adding an exercise routine but staying physically active is key to improving symptoms. Studies show that exercise reduces arthritis pain and helps people stay mobile, improving their mood and quality of life. Physical activity helps several types of arthritis, including: osteoarthritis rheumatoid arthritis fibromyalgia lupus Relieve Arthritis Pain Through […]READ MORE

Physical activity for one hour every day may eliminate the health risks associated with sitting for eight hours. When you drive to work, sit in meetings and work on a computer, it’s easy to spend at least eight hours sitting. The problem is, prolonged sitting has been associated with a higher risk of early death. […]READ MORE

By Travis M. Jacques, MPT Rehab Manager | In Motion Physical Therapy Have you ever wanted to begin physical therapy for an injury but didn’t have the time to fuss with getting a referral from your physician? You’re not alone. Bon Secours InMotion Physical Therapy is pleased to introduce our new Direct Access program. It […]READ MORE

Gaining weight on vacation is the last thing most people want to do, but it often happens. Relax, staying fit during vacation isn’t that hard. Just make sure you come up with ways to exercise. After all, it could help you relax. That’s because exercise promotes good sleep, decreases anxiety and makes people feel emotionally better. […]READ MORE

Parents take note – detecting symptoms of female triad early can help young teens avoid health problems later in life. Female triad is when an athlete has three health conditions: eating problems, lack of menstruation and weak bones. Medical experts no longer believe all three health conditions need to exist to cause health problems later […]READ MORE

If you’re following a Mediterranean diet, enjoy the healthy fats in olive oil, nuts and salmon. A new study suggests eating monounsaturated fats may protect against breast cancer, diabetes and heart problems. People who stuck to this plant-based diet and used olive or canola oil in their cooking had a lower risk for these diseases, according […]READ MORE

“Bon Secours In Motion PT is the best! The entire staff and especially my PT Beth Helm are awesome!!! Everyone was very welcoming, friendly, helpful, knowledgeable, and encouraging. My recovery from shoulder surgery was excellent. I work in surgery and have a very physical job, so very pleased to be back at work doing great. […]READ MORE

Check out Amanda Davison, DPT at our In Motion at Hilltop clinic, as she gives runners some pre and post stretching exercises to utilize as they train for race day!READ MORE