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Physical therapists use a variety of tools and techniques to treat pain and loss of function. With so many different types of therapy available, it’s likely you may not have even heard of the right technique for your body. At Bon Secours In Motion, our physical therapists have undergone additional training and education to expand […]READ MORE

More than 50 percent of pregnant women experience some sort of pain—from backaches to hip tingling, leg cramps to carpal tunnel syndrome. And it’s no wonder that they experience pain; pregnancy puts the body through a wide range of challenges and changes, including gaining 25 pounds or more in just nine months. But while pregnancy […]READ MORE

This Father’s Day, help Dad get what he really wants—a few points off his score. Golf rehabilitation, a special form of physical therapy, focuses on improving the technique and strength of golfers of all levels, from the casual weekend player to professionals. At Bon Secours In Motion, our Titleist Performance Institute-certified physical therapists design individualized […]READ MORE

Arthritis (inflammation of the joints) can cause pain in any joint in your body, from your shoulders to your ankles. It may also cause joint weakness and keep you from completing daily tasks. Physical therapy techniques can help you find relief from arthritis pain and weakness. These noninvasive techniques are safe and can help you […]READ MORE

Occupational therapy focuses on helping you perform activities of daily living. These activities may include: Dressing yourself Bathing yourself Feeding yourself Maintaining control over bathroom habits Moving around your home (such as standing or sitting) on your own Other tasks important to a healthy life, such as cleaning your home or managing medications Being able […]READ MORE

Instrument-assisted soft tissue mobilization (IASTM) is a type of manual therapy that can reduce pain and improve function all over your body. At Bon Secours In Motion, we are proud to offer this therapy to our patients. How does IASTM work? IASTM uses specially designed, medical grade stainless steel tools to break up scar tissue […]READ MORE

Valentine’s Day doesn’t have to be the waistline downfall it is typically made out to be. If you thought sweet treats couldn’t be healthy, think again. Here are just a few ways to be sweet and good to eat… Strawberry “milkshake”: make a sweet, pink, and healthy treat with frozen strawberries, plain Greek yogurt, 1 tsp […]READ MORE

Neck pain is one of the top problems that keeps people from work, sports, or activities they love. It can have a lot of different causes, from a herniated or slipped disk to degenerative disk disease and arthritis. No matter the cause, the first recommended treatment – such as physical therapy and pain-relieving medicines – […]READ MORE

During the holidays, people young and old get together to celebrate. If you have older relatives coming to your home, you may want to take some precautions to keep them from falling. Falls are the number one cause of disability in people over 65, causing loss of independence and often serious complications. Preventing a fall […]READ MORE

Every time you eat, your blood sugar rises. As a result, your body releases a hormone called insulin that helps bring your blood sugar back down. However, in people with type 2 diabetes, the body doesn’t use insulin properly. Your blood sugar and insulin levels will remain high for hours after you eat, which can […]READ MORE