Featured News

Lasers aren’t just used for special effects during the half-time show. Our laser Brower Timing System is the most accurate timing system for sports performance training available on the market. Designed to help high-level athletes achieve those fractional improvements in their performance, this sophisticated technology allows our sports performance team to capture track and field […]READ MORE

Click here to check out Bon Secours Physical Therapy’s Lori Strobl on Lite 98 this morning.  Lori is our Clinical Supervisor at the Watkins Centre clinic, opening on April 22nd!READ MORE

Calories. Fat. Sodium. When it comes to reading nutritional labels, those are the top three ingredients people like to control. But a new study may steer folks to look for something else in the Nutritional Facts label: Fiber. Dietary fiber, already known for its ability to help reduce risk factors for stroke, can lower a […]READ MORE

NEW CLINIC OPENING APRIL 22ND! Bon Secours In Motion Physical Therapy and Sports Performance is expanding its offerings to the St. Francis Watkins Centre.  Conveniently located at the corner of Watkins Centre Parkway and Midlothian Turnpike, Bon Secours In Motion Physical Therapy and Sports Performance’s newest site offers expanded programs in our state-of-the-art facility.  Opening […]READ MORE

New research, presented at the American Academy of Orthopaedic Surgeons 2013 Annual Meeting and published online simultaneously in the New England Journal of Medicine, is emphasizing the importance of physical therapy for patients with osteoarthritis who are recovering from a meniscal tear. (Read the article on MedScape.) This study followed patients with knee osteoarthritis and […]READ MORE

Higher test scores. Weight loss. Improved sleep. It seems physical activity for youth now has another health benefit: reducing the risk for fracture in old age. That’s what researchers from Sweden found when they studied children ages 7 to 9 over a six-year span. They compared two groups of children. One group exercised daily for […]READ MORE

The next time you reach for something sweet to drink at the gym, you might want to check the listed ingredients for sugar. That’s because new research shows sugar-sweetened sodas, sports drinks and fruit drinks may be associated with 180,000 deaths annually worldwide. The research was presented at the American Heart Association’s Epidemiology and Prevention/Nutrition, […]READ MORE

Athletes suspected of experiencing a concussion should be immediately removed from play, according to a new guideline released by the American Academy of Neurology. This is a change from using concussion grading systems, said Dr. Christopher C. Giza, a co-lead guideline author, in a news release from the AAN. Instead, Giza said, each athlete should […]READ MORE

They spoke no English, the man and his wife from San Salvador. When he injured his shoulder on the job, his physician referred him to In Motion at Chilled Ponds for physical therapy. To help facilitate communications, a niece accompanied the couple to act as interpreter on their first few visits. When In Motion was […]READ MORE

With all the controversy in the news about performance-enhancing drugs, it’s becoming more and more apparent that athletes are turning to medications for help accelerating their sports performance. What the scandals should be teaching us, is that cheaters never win – and there are natural ways to boost performance, like hard work and proper training. […]READ MORE