Featured News

Instead of suffering from chronic conditions like frozen shoulder syndrome and migraines, some Hampton Roads residents have found another source of relief: massage. A trip to the massage therapist once or twice a month can help ease headaches and promote blood flow for better healing of aches and pains. While many people still enjoy massage […]READ MORE

Summer is a great time to fire up the grill. But, as all grill masters know, it’s not all about the meat! Spice up any cookout by adding fruits and vegetables to the menu – and the grill! Fruits and vegetables serve up a variety of vitamins and nutrients. Here are four ways to incorporate […]READ MORE

Tennis elbow is a common condition that affects individuals from different walks of life. You don’t have to be a tennis player to suffer from persistent and intractable pain on the outside of the elbow – in fact, normal activities of daily living like keyboarding and swinging a hammer can lead to elbow pain. (Of […]READ MORE

Check out “Head Strong”, an article published in the June 2013 issue of Richmond Family Magazine discussing the importance of taking concussions seriously.  Bon Secours Athletic Trainer, Shanae Norman is featured with her advice from an athletic trainer’s perspective.READ MORE

Read what our Sports Performance Specialist, Joey Ratti, CPT, LMBT, PES, CES has to say about the Active Isolated Stretching (AIS) method. The AIS method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and […]READ MORE

The Bon Secours Maryview Center for Physical Rehabilitation was recently featured in an article from The Catholic Health Association of the United States discussing the use of “mobility courtyards” in rehabilitation. Mobility courtyards are used by therapists to help patients re-learn how to walk on a variety of surfaces – thereby reducing their risk of […]READ MORE

Repairing rotator cuff tears can present a challenge for patients and orthopaedic specialists. Nonoperative treatments for active individuals can result in significant impairment in daily function and quality-of-life, so the preferred treatment is often surgical repair. Advances in Arthroscopic Rotator Cuff Repair Surgery The latest advancement in rotator cuff repair has been the development of […]READ MORE

An ACL tear can be a disastrous injury for any athlete or active individual. When physical therapy efforts fail to help patients control pain and regain freedom of motion, surgery can be the only option for individuals trying to get back into the activity or sport they love. Luckily, tremendous advances have been made in […]READ MORE

Knee pain is a growing complaint that physical therapists and orthopaedic surgeons are tackling as millions of aging Americans struggle to stay active. The most common cause of knee pain is osteoarthritis, a joint disease that results in the degeneration of the cartilage between bones in the knee joint. As cartilage is lost due to […]READ MORE

Follow these simple steps to enter our “In Motion is Everywhere!” Summer Contest! Step 1: Like us on Facebook at Bon Secours In Motion Physical Therapy and Sports Performance. Step 2: Share a picture on our Facebook page of you wearing your In Motion T-shirt or holding your In Motion water bottle while traveling or […]READ MORE