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May is Correct Your Posture Month. While it’s good to use this time to create awareness for good posture, it’s something one should practice throughout the year. With workers gradually returning to offices after years of remote employment, the message of good posture is especially important. Many articles point out how to maintain good posture, […]READ MORE

April is Occupational Therapy Month. Without the hard work of amazing occupational therapists like those at Bon Secours In Motion, many people may find it challenging to get through the day. During this month of awareness, let’s take a look at the importance and benefits of OT in the community.  What is Occupational Therapy? Occupational […]READ MORE

March is Endometriosis Awareness Month. If you are one of the two hundred thousand people in the United States who suffers from this disorder, hopefully you have a plan of care in action. Endometriosis can often be painful and last for years if not properly treated.  What Is Endometriosis? Endometriosis affects the uterus. Tissue that […]READ MORE

We often associate February with love. This time of year inspires romance, but in recent times Valentine’s season also celebrates other aspects of love. It’s important to express positive emotion to friends and family, but taking time this month to love yourself can help improve your overall health. At Bon Secours In Motion, we work […]READ MORE

December brings Christmas cheer and time off to spend with loved ones. It’s also a popular month for tempting holiday sweets and the desire to stay indoors. You shouldn’t feel guilty about enjoying your favorite seasonal snacks this year, but it’s important to not lose sight of your health and exercise goals. Keep moving this […]READ MORE

Class is once again in session, and with it brings new opportunities to learn and socialize with friends missed over the summer. The first month of the school year requires adjustment on many levels, and for many that includes injury prevention. Going back to school doesn’t necessarily have to mean going back to “the grind.” […]READ MORE

Vertigo is the unsettling feeling that the floor is suddenly rising up to meet your face. It can be hard to get through and even make you feel nauseous. While it can be a sign of serious issues, vertigo and dizziness are often signs of problems with your neck or inner ear. Vertigo can also […]READ MORE

Arthritis is a common condition that develops as you age. Years of using your body can take a toll on the cartilage that lines your joints. Cartilage is a spongy substance that helps absorb shock as you walk, run, jump or lift items. But it can start to break down when it is used over […]READ MORE

Maintaining great balance as you age has numerous benefits. It helps you better perform any activities you love, like gardening, running or boating. It also reduces your risk for falling, which is the number one cause for loss of independence in seniors. While you can work out in a gym to improve balance, when the […]READ MORE

A stroke occurs when a blood vessel in the brain is blocked or ruptured. This can interrupt blood flow to your brain cells, causing these cells to die. Depending on where the blood flow is stopped, you might have issues with speech, moving or even memory after a stroke. Most stroke patients can benefit from […]READ MORE