Family and Community

Athletic training places a lot of emphasis on correcting athletic weaknesses to boost performance.  We know that reducing vulnerabilities in performance is important to success in high-level sports, but focuses on weaknesses can leave your strengths in terms of your training focus? Neglecting strengths can render the improvements you make on weaknesses meaningless. You probably […]READ MORE

We would like to wish all of our friends, customers, and clients a very Merry Christmas and a Happy New Year! Best wishes, Bon Secours In Motion Physical Therapy and Sports PerformanceREAD MORE

After an orthopaedic surgery, whether it’s an arthroscopic acl repair, a shoulder surgery, or a total hip replacement, chances are that your surgeon will prescribe you some physical therapy to help rebuild strength and mobility. If your physician prescribes therapy, a physical therapist will visit you as soon as possible after surgery to ask you […]READ MORE

Honey glazed ham. Potatoes covered in butter. Eggnog. These are not healthy food choices for anyone living with diabetes. But that’s what many people serve during the holidays to family and friends. As difficult as it is to turn down a slice of pie, federal health experts say you can stick to healthy eating if […]READ MORE

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion? In Motion gift certificates can be given in almost any amount and can be redeemed for our outstanding services. The In Motion coordinators can help you choose the right amount for: Massages Personal […]READ MORE

Join us for these FREE educational weight-loss seminars! Tips on healthy eating and dining out, plus easy exercise ideas and exciting door prizes. Thursday, January 10, 2013, at 7 p.m. In Motion at Hilltop: 1817 Laskin Road, Suite 100, Virginia Beach, VA 23454 Judith Mitnick, MS, RD, CDE, CSSD — Registered Dietitian, Bon Secours In […]READ MORE

The American Heart Association (AHA) has identified some sneaky sodium-laden foods that could increase an individual’s risk for heart disease and stroke. Excess salt intake is mostly due to processed and restaurant foods, which account for about 75% of our salt consumption. In an effort to boost awareness and healthy eating, AHA compiled a list […]READ MORE

After many hours spent in textbooks and reviewing online modules, Ryan Neal and Wyle Maddox from our In Motion at Healthy Way clinic in Virginia Beach have successfully passed both their Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES) exams. What is a Performance Enhancement Specialization (PES) and Corrective Exercise Specialization (CES)? The Performance […]READ MORE

Our In Motion at Harbour View clinic busier than ever, which means that it’s time for our staff to grow to meet the demand of our clients in Suffolk and Western Hampton Roads. Our Sports Performance group at Harbour View is pleased to announce they are hiring for a part-time Sports Performance Coach to help […]READ MORE

Already planning your next few race months? The 2013 Bon Secours In Motion Virginia is for Lovers 14k, Sweetheart 6k and Cupid’s 1k presented by StellarOne Bank are a great way to kick off your Valentine’s Day weekend! Enjoy this flat course through Virginia Beach with an indoor finish with Yuengling beer, live music, food […]READ MORE