Family and Community

Whether you’re a college athlete preparing to take your competition to the next level or a weekend warrior trying interested in preventing injury, sports performance training is designed to help every athlete achieve their best athletic outcomes. Wyle Maddox, ATC, CSCS, a sports performance coach with Bon Secours In Motion Sports Performance, explains how training […]READ MORE

For those who aren’t sports specialists or certified physical trainers, the world of exercise can be a daunting place. When you’re not in the know, there is a lot of confusing information about how to use your time to get fit faster. Here are five of our top exercise myths: Everyone should work out in […]READ MORE

Pregnancy places great demands on a woman’s body. More than 50% of pregnant women experience back pain or some orthopaedic problem. Common pregnancy complaints include lower back pain, hip and knee discomfort, pelvic pain, carpel tunnel syndrome, urinary incontinence, sacroiliac pain, and pain or tingling in the hands, legs, and feet. Many times the pain […]READ MORE

We’ve all heard the infomercials promising us an astounding weight loss in little-to-no time with next to no effort: “Lose forty pounds in two weeks!” “Drop up to five dress sizes in under six months.” While we want to believe we’re actually watching a model in a bikini stepping out of a hot tub mere […]READ MORE

If you’re toying with the idea of starting a new “diet,” it’s important to consider what and how much you eat. By taking an inventory of your eating habits you can focus on eating healthy, realistic, and practical meals to help you look and feel your best. Don’t ever trust any claims that you can […]READ MORE

Whether you’re a collegiate athlete or a recreational walker, knees are particularly vulnerable to injury and pain because of their dynamic role. Knee joints are responsible for pivoting, bending, and propelling your body forward. When it comes to knee injury and pain, prevention is the best medicine. Here are six knee dangers to avoid (and […]READ MORE

Each year, an estimated 300,000 US adults die of causes attributable to obesity. Americans spend an estimated $33 billion every year on weight loss products and services. Still, the percentage of children and adolescents who are defined as “overweight” has more than doubled since the early 1970s. So why are we still gaining so much […]READ MORE

Brown bagging it to work doesn’t seem like a lot of fun, but when you consider the health benefits of packing a lunch the idea quickly becomes much more appetizing. Here are three reasons why you should consider bringing lunch to work: Your Health Fast food is chock full of calories, fat, sugar, and salt. […]READ MORE

When it comes to dining out the temptation to stray from your diet can be overwhelming. A couple servings from the complimentary bread basket, a single sugary cocktail,  one indulgent dessert –  before you know it you’ve accidentally consumed an extra thousand calories. Sticking to a healthy diet is particularly important if you have a […]READ MORE

All physical therapists are prepared through education and experience to treat a variety of conditions or injuries. However, when it comes to finding the right physical therapist for your injury or condition it is important to consider their qualifications. Your physician may, for instance, recommend you look for a therapist who: Has experience in treating […]READ MORE