Family and Community

When I learned of my problem, a prolapsed rectum, I knew I did not want surgery. After only two visits with Bon Secours In Motion, the exercise program helped me control my colon falling and the pain was less. I am hoping for things to get even better with their professional direction and care. When […]READ MORE

I am a lucky girl, especially during the holidays. I try not to brag about it too much, but my husband cooks. The best part is that he’s really good at it. It’s something he learned in college out of financial necessity. But as you get older and more health conscious, you realize that not […]READ MORE

The TMJ is a joint (where two bones connect) where the jaw bone (mandible) connects to the skull. TMJ disorders are most often the result of the teeth, the chewing muscles, and the joint not working together properly. It can also result from disease in the joint itself. Some individuals suffering from this condition hear […]READ MORE

When it comes to urinary incontinence and overactive bladder conditions, behavioral techniques can help you strengthen pelvic muscles and better listen to your physical cues. Physical therapists draw on a variety of resources in treating these conditions including: Kegel Exercises – These exercises strengthen the pelvic floor muscles that support the pelvic organs. Kegels are […]READ MORE

I can’t help but want to cheer for the underdog. Maybe it’s because it makes winning that much sweeter. Today, I’m rooting for the American public. Perhaps you haven’t heard the latest dire prediction. By 2020, the majority of American adults will either qualify as overweight or obese. Researchers from Northwestern Medicine also predict that […]READ MORE

When you’re struggling with chronic pain, even the simplest day-to-day activities can be a battle. Unsatisfied with medications and wary of surgical options, many chronic pain sufferers are turning to alternative, less invasive therapies to help them manage their chronic pain conditions. Treatments like massage therapy and physical therapy can have a demonstrated effect on […]READ MORE

You won’t find mashed potatoes loaded with butter, cranberry sauce and gravy on any lists for healthy meals. Yet that’s exactly what many of us will put on our plates this Thanksgiving. It’s a stressful time for anyone trying to lose weight. The entire Thanksgiving celebration revolves around a buffet of food loaded with fat and […]READ MORE

The American College of Sports Medicine has outlined the ten trends that health professionals think are most likely to become important in the next year. Check out the list to see how your fitness goals compare! Educated Fitness Professionals Board-certified physicians and health professionals are taking the lead in the health industry. Certified health professionals […]READ MORE

In Motion is currently offering Hampton Roads residents one FREE hour-long consultation with an In Motion expert. During this hour, a member of our staff will show you how to make (and keep) lifestyle changes for long lasting diet & fitness success. Get started on the road to weight loss and improved cardiovascular fitness success […]READ MORE

Researchers tracking almost 7,000 students in public schools throughout the United States is showing that banning sugared beverages from schools may limit children’s access to calorie-laden sodas and sports drinks but has little impact on their overall intake of the drinks. It may not be surprising to hear that adolescents are skilled at finding ways […]READ MORE