Family and Community

You don’t have to faithfully watch The Biggest Loser every week to enjoy the season finale. Last night was like flipping through a magazine loaded with “Before” and “After” pictures of people who’ve lost a significant amount of weight. Only the difference is that the slimmer silhouettes on TV are not doctored photographs for some […]READ MORE

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion! In Motion gift certificates can be given in almost any amount and can be redeemed for our outstanding services. The In Motion coordinators can help you choose the right amount for: Lactate Threshold […]READ MORE

Robert Brown may be young, but he’s a determined and motivated athlete. When his parents saw his drive on the field, they signed him up for additional specialized football training with In Motion. After visiting Wyle Maddox at the Bon Secours Health Center at Virginia Beach, Robert and his father, Priest Brown,  say they can […]READ MORE

Mom was right when she said “Breakfast is the most important meal of the day.” A new weight loss study published in the Journal of the American Diabetic Association is demonstrating that eating a filling and nutritious breakfast can have a huge impact on women’s weight loss. Women taking part in a weight loss study […]READ MORE

At the Bon Secours In Motion Football Combine Preparatory Program, our experts train competitive, high-level athletes. Athletes who train with the In Motion program receive personalized training on every aspect of the combine test. This includes specific testing techniques for the Bench Press, Pro Agility, L-Drill, 40-Yard Dash, Vertical and Broad Jumps, and Position Specific […]READ MORE

Physical therapy is a growing field, full of new and exciting opportunities for recently graduated students or experienced therapists looking to advance. For more than five years Bon Secours In Motion has been a leader in providing state-of-the-art physical therapy programs to the residents of Hampton Roads, from Virginia Beach to Newport News and Yorktown. […]READ MORE

It’s not hard to drop healthy eating habits around the holidays. Everywhere you go, someone offers you a Christmas cookie or a piece of fudge. Saying no doesn’t seem very polite, does it? It especially becomes tricky when it’s Grandma asking you to indulge in a little sweetness. But you really don’t have to eat […]READ MORE

Complex and rugged our feet are some of the most frequently injured areas of the human body. In many cases, feet and ankle issues can be easily corrected non-surgically with early intervention and simple treatments. Sometimes, the solution is as simple as wearing more comfortable shoes. Below are three of our top tips for keeping […]READ MORE

How often have you weighed yourself on Monday morning only to realize the weight you thought you lost earlier in the week was back on the scale? Every one who is on a weight loss plan has experienced the dreaded weekend effect. For some reason we tend to gain more extra pounds in those two […]READ MORE

Obesity and diabetes statistics are on the risk in the United States. Hundreds of millions of people suffering from both and – as a result – more heart attacks, more strokes, and a shorter life expectancy. We all know that the key to a healthy life is to eat less and exercise more, but how […]READ MORE