Competitive Edge

Christmas is right around the corner! We know how hard it can be to find the perfect present for a healthy, fitness-loving friend or family member – that’s why this year we’ve taken a (very unscientific) poll and made a list of the top three last minute Christmas gifts to give your resident health nut! […]READ MORE

Whether you’re suffering from a bum shoulder or a bad knee, Kinesio tape works on an athlete’s muscular and neural systems in order to help alleviate pain in targeted areas while providing support for muscles and joints. The theory behind the taping method is that by adjusting the tension of skin with the tape, therapists […]READ MORE

Robert Brown may be young, but he’s a determined and motivated athlete. When his parents saw his drive on the field, they signed him up for additional specialized football training with In Motion. After visiting Wyle Maddox at the Bon Secours Health Center at Virginia Beach, Robert and his father, Priest Brown,  say they can […]READ MORE

At the Bon Secours In Motion Football Combine Preparatory Program, our experts train competitive, high-level athletes. Athletes who train with the In Motion program receive personalized training on every aspect of the combine test. This includes specific testing techniques for the Bench Press, Pro Agility, L-Drill, 40-Yard Dash, Vertical and Broad Jumps, and Position Specific […]READ MORE

New research shows that soccer players who regularly head the ball—even just a few times a day— may be at risk for brain injury and cognitive impairment . Using brain scans, researchers saw that players who frequently headed the ball showed brain injuries similar to those seen in patients with concussions, with researchers from New […]READ MORE

Complex and rugged our feet are some of the most frequently injured areas of the human body. In many cases, feet and ankle issues can be easily corrected non-surgically with early intervention and simple treatments. Sometimes, the solution is as simple as wearing more comfortable shoes. Below are three of our top tips for keeping […]READ MORE

How often have you weighed yourself on Monday morning only to realize the weight you thought you lost earlier in the week was back on the scale? Every one who is on a weight loss plan has experienced the dreaded weekend effect. For some reason we tend to gain more extra pounds in those two […]READ MORE

Obesity and diabetes statistics are on the risk in the United States. Hundreds of millions of people suffering from both and – as a result – more heart attacks, more strokes, and a shorter life expectancy. We all know that the key to a healthy life is to eat less and exercise more, but how […]READ MORE

The American College of Sports Medicine has outlined the ten trends that health professionals think are most likely to become important in the next year. Check out the list to see how your fitness goals compare! Educated Fitness Professionals Board-certified physicians and health professionals are taking the lead in the health industry. Certified health professionals […]READ MORE

With football season coming to a close, our Saturday injury clinics are also coming to an end. Because of the changing seasons, our Virginia Beach injury clinic at the Virginia Beach Field House and the Saturday clinic at our Harbour View location will no longer be offered. Please check our online events calendar for the […]READ MORE