Competitive Edge
Which is better – cardio or strength training?
We suspect that the root of this question is a lack of clarity about what differentiates these two groups of exercises. We’ve broken them down below: Cardio Training According to the American Heart Association, cardiovascular exercise includes any aerobic exercise that increases you heart rate and “involves the steady and repetitive movement” of your upper […]READ MORE
Reasons for Stretching
January is the season when so many millions of Americans resolve to start exercising more, being more active, and making healthier choices. While many of us worry about the cold weather, few worry about the implications of not stretching before starting an activity. Many people report feeling physically stiff during the winter, and with stiffness […]READ MORE
Are potatoes bad for weight management?
We recently encountered a question from a weight loss client, who was wondering if potatoes were “healthy” or if they should be removed from her diet. Potatoes are not always a diet disaster. One large potato has about 280 calories and 63 grams of carbohydrates. The most important thing about potatoes is the manner in […]READ MORE
Bon Secours Harbour View Named Best of Suffolk
The Bon Secours Health Center at Harbour View, which is home to our Harbour View In Motion clinic, has been selected for the 2011 “Best of Suffolk” Award in the Medical / Hospitals category by the U.S. Commerce Association (USCA). This award recognizes outstanding, local businesses that have served as a positive image of small […]READ MORE
Excessive Weight Loss Accelerates Osteoporosis
We all want to lose weight and get healthy, but sometimes excessive weight loss can cause unforeseen consequences – such as osteoporosis. Excessive weight loss accelerates bone loss, which leads to osteoporosis. In order to help protect your bones, fitness and nutrition experts recommend that new exercisers develop a nutrition and exercise routine to help […]READ MORE
Use Exercise To Make Your Weight Loss Goals a Reality
Contrary to what you may hear on late night television or read in a fashion magazine, there is no magic pill that cures obesity. According to numerous medical studies, the best weight loss approach is good, old-fashioned sweat equity and healthy nutrition. If you are trying to adopt a healthy lifestyle, consider meeting with a […]READ MORE
Chronic Knee Pain Epidemic Sweeping the Nation
In the past 30 – 40 years, the percentage of older Americans reporting chronic knee pain has almost tripled the average rate. And older Americans are not just complaining of knee pain – they’re seeking knee replacement surgery to help remain active. Knee replacements have also been on the rise over the past quarter of […]READ MORE
In Motion Announces a New Fitness Program!
Do you feel all full of cookies? Do you want your stretchy pants to fit again? Join a Fitness program to get started now – no need to wait until the new year! Bon Secours In Motion Physical Therapy and Sports Performance will formulate and use an individualized exercise and nutrition plan to get you […]READ MORE
Experts In Motion – Meet Aaron!
Aaron Eppler is our Sports Performance Coordinator at our very busy and very popular Greenbrier location-located within the Chilled Ponds Arenas. To schedule with Aaron-call the training facility at 391-7676. How long have you worked at IM? Around 13 months! What is your role and what are your credentials? I am the Sports Performance Coordinator […]READ MORE