Competitive Edge

If you’re an outdoor sports enthusiast, summer is a great time to explore nature with trail running, canoeing, and hiking. However, these activities may put you in touch with infected deer ticks who are carrying Lyme disease. Lyme disease is caused by a bacterium transmitted through the bite of an infected tick. If caught early […]READ MORE

Summer is in full swing and so is golf season! After a long winter of waiting to head back out on the green, golfers often hit the course too hard aggravating old injuries. According to clinical research, at least 40 percent of golfers play with injuries  or arthritis. Luckily, there are some tricks and preparations […]READ MORE

I feel your facility is training our girls for lifelong fitness. They will remain injury free because they have been taught how to workout properly.  They love what they are doing. — Virginia Beach Volleyball Academy ParentREAD MORE

Our baseball team is stronger, healthier, and more prepared than ever.  Wyle, April, and the rest of the In Motion staff were tremendous in developing a plan that fit our team. — Peter Zell, Salem Baseball Coach on the Team Performance Training ProgramREAD MORE

I have been so impressed with your facility and your attention to correct form while building strength and endurance. Even my daughter said she feels herself getting stronger without fear of injury. She loves the way she feels herself getting stronger without hating the workout. — Virginia Beach Volleyball Academy ParentREAD MORE

If you’ve had any of these questions or more about In Motion, please let our certified Sports Performance coaches answer them for you with a FREE TRIAL SESSION for our Sports Performance or Fitness program. Call any of the clinics below to schedule your appointment or find out more information. Chesapeake In Motion at Chilled […]READ MORE

College football players suffer knee injuries about 40% more often when playing on an artificial surface compared to when they’re playing on grass, according to a new study recently published in The American Journal of Sports Medicine from Stanford University School of Medicine. With more colleges switching to artificial turf for its supposed performance benefits, […]READ MORE

This weekend, Aaron McKissick, the Coordinator of our Sports Performance Program at In Motion’s Harbour View clinic, spent some time working with the outstanding young athletes on Western Branch Athletic Club baseball teams. Aaron hung out under the Bon Secours In Motion Physical Therapy and Sports Performance tent at Chittum and offered free baseball swing […]READ MORE

Wyle Maddox, a sports performance coach at our Healthy Way clinic in Virginia Beach, has recently earned his High School Strength and Conditioning Specialist (HSSCS) certification from the International Youth Conditioning Association (IYCA)! Training a high school athlete requires a specific skill set – unique from training collegiate athletes. The High School Strength and Conditioning […]READ MORE

When it comes to running and gait analysis it’s important that sports performance specialists and physical therapists stay educated and information to properly analyze running gait and prescribe techniques to improve speed, efficiency and for injury prevention. Earlier this month clinicians from Bon Secours InMotion Physical Therapy attended the 9th Annual Running Medicine Conference on […]READ MORE