Competitive Edge

In Motion Sports Performance would like to invite high school football players to come and join our sports performance staff at our Boo Williams clinic for an action-packed day filled with Football, Food and Fitness! Sunday, December 9, 2012 12:00-Redskins vs Ravens or 4:00-Saints vs Giants Pregame-Introductions & Warm-up 1st Half-Free Football Performance Training  Halftime-“In […]READ MORE

In Motion is now offering a Football Combine Preparatory Training program with an advantage. Not only will we train you to be physically and mentally prepared for the combine, we will also arm you with the additional knowledge you need to blow your competition away. The testing activities are much different than the functional skills […]READ MORE

Already planning your next few race months? The 2013 Bon Secours In Motion Virginia is for Lovers 14k, Sweetheart 6k and Cupid’s 1k presented by StellarOne Bank are a great way to kick off your Valentine’s Day weekend! Enjoy this flat course through Virginia Beach with an indoor finish with Yuengling beer, live music, food […]READ MORE

We wanted to take a minute to thank all of our soggy volunteers for being real troopers in not-so-awesome weather during the Peroni Crawlin’ Crab Half Marathon and 5k in Hampton, Virginia last weekend. Special thanks to the Bon Secours In Motion ATC’s for rockin’ it for the duration of the race and a HUGE […]READ MORE

Our sports performance specialists help teams of all ages – across a variety of sports – improve their performance, strength, endurance, speed, and agility while reducing their risk of injury.  Our certified athletic trainers and certified strength and conditioning specialists implement cutting edge training methods to balance out movement patterns for: Improved functional movement, strength, […]READ MORE

The Team Lean Challenge has kicked off in Hampton Roads! Team Lean is a free 13-week fitness and nutrition program created in partnership between Bon Secours Employee Wellness and Bon Secours In Motion Physical Therapy and Sports Performance. Using In Motion’s fitness and nutrition experts as team leaders, participantss – selected through applications made in […]READ MORE

Bon Secours In Motion is a proud sponsor of the 18th Annual Santa Claus Shuffle 5K Race and 1 Mile Fun Run, which will take place December 15, 2012 in beautiful Olde Towne Portsmouth, Virginia. Join the crowds of costumed runners through the scenic streets of Olde Towne at this fun, festive, family event! Enjoy […]READ MORE

Sure, you can feel the sweat dripping down your body during a workout—but how hard are you really working? BeatMeter is an app that helps you find out by recording your measured heartbeats per minute. All you have to do is locate your pulse—try pressing your carotid artery at the base of the neck—then tap […]READ MORE

Heading to the court today? Don’t forget your smart phone! Designed to work exclusively with shoes that contain the latest Nike+ Basketball app syncs your kicks directly to your mobile and allows you to measure your athleticism. Not only can you record the height of your vertical jump, the app also tracks how quickly you […]READ MORE

Hundreds of years ago, people were active year-round. We worked in the fields, chopped wood, and walked everywhere. Because of the constant physical labor, changing seasons and a shift into summer didn’t pose any particular risk to the body. Fast-forward to today, when, according to the British Journal of Sports Medicine, the average adult spends […]READ MORE