Competitive Edge

Tennis elbow is a common condition that affects individuals from different walks of life. You don’t have to be a tennis player to suffer from persistent and intractable pain on the outside of the elbow – in fact, normal activities of daily living like keyboarding and swinging a hammer can lead to elbow pain. (Of […]READ MORE

Read what our Sports Performance Specialist, Joey Ratti, CPT, LMBT, PES, CES has to say about the Active Isolated Stretching (AIS) method. The AIS method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and […]READ MORE

We’re excited to partner with the Best of 757 and offer a six week football preparatory training program, designed to help local athletes showcase their talents. Our showcase preparatory program is specifically designed for high school athletes in Hampton Roads who are hoping to improve their performance and gain recognition from recruiters across the nation. […]READ MORE

Lasers aren’t just used for special effects during the half-time show. Our laser Brower Timing System is the most accurate timing system for sports performance training available on the market. Designed to help high-level athletes achieve those fractional improvements in their performance, this sophisticated technology allows our sports performance team to capture track and field […]READ MORE

Athletes suspected of experiencing a concussion should be immediately removed from play, according to a new guideline released by the American Academy of Neurology. This is a change from using concussion grading systems, said Dr. Christopher C. Giza, a co-lead guideline author, in a news release from the AAN. Instead, Giza said, each athlete should […]READ MORE

With all the controversy in the news about performance-enhancing drugs, it’s becoming more and more apparent that athletes are turning to medications for help accelerating their sports performance. What the scandals should be teaching us, is that cheaters never win – and there are natural ways to boost performance, like hard work and proper training. […]READ MORE

I want to thank Aaron McKissick and the rest of Bon Secours In Motion Sports Performance Group for the work done with our 11U baseball team, The Western Branch Heat. After completing 10 team sessions at your In Motion Harbour View location in Suffolk, it is clear to me that our boys are stronger, quicker […]READ MORE

Many athletes take time off in winter to enjoy the holidays without having to worry about their schedules. We understand that time off is key to both physical improvement and mental health – especially when you’re trading gym time for family bonding. However, we don’t think taking a hiatus from November to March is going […]READ MORE

Athletic training places a lot of emphasis on correcting athletic weaknesses to boost performance.  We know that reducing vulnerabilities in performance is important to success in high-level sports, but focuses on weaknesses can leave your strengths in terms of your training focus? Neglecting strengths can render the improvements you make on weaknesses meaningless. You probably […]READ MORE

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion? In Motion gift certificates can be given in almost any amount and can be redeemed for our outstanding services. The In Motion coordinators can help you choose the right amount for: Massages Personal […]READ MORE