Competitive Edge

We all know that it’s important to exercise, but figuring out how to workout safely and effectively can be daunting. In a “Health Headlines” interview with Wavy TV, Aaron Eppler, a trainer with Bon Secours In Motion in Chesapeake, discusses the importance of cardiovascular exercise and how to safely start up a cardiovascular exercise routine. […]READ MORE

Our shoulders and knees experience natural degeneration as they age, and sports can compound the process. Ernesto Luciano-Perez, MD, sports medicine and orthopedic surgeon at Bon Secours Maryview, discusses shoulder and knee health. How does age affect shoulders and knees? The most prevalent injury in shoulders occurs in the rotator cuff. The degenerative process translates […]READ MORE

Our shoulders and knees experience natural degeneration as they age, and sports can compound the process. Ernesto Luciano-Perez, MD, sports medicine and orthopedic surgeon at Bon Secours Maryview, discusses shoulder and knee health. How does age affect shoulders and knees? The most prevalent injury in shoulders occurs in the rotator cuff. The degenerative process translates […]READ MORE

What causes muscle soreness following exercise? Muscle soreness is caused when the body is working to adapt to exertion—it’s how you get stronger! Most exercise physiologists believe it is due to microscopic tearing and swelling of the muscle fibers. More tearing = more soreness. This typically occurs after starting a new exercise program or when […]READ MORE

When in the juice aisle, looking over a stretch of shelves packed with colors, claims and stats, you see plenty of key words: antioxidant, all-natural, 100%. However, when it comes to satisfying your thirst, think before you drink. Beverages can be a top source of sugar and empty calories – and it’s not just soft […]READ MORE

Anand Kapur, MD, family physician and director of sports medicine at InMotion Physical Therapy at Harbour View, said he sees young athletes with overuse injuries from little-leaguer’s elbow to rotator cuff injuries for swimmers. “Most parents played different sports in the fall and spring when they were young,” said Dr. Kapur. “Now, kids are specializing […]READ MORE

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion? InMotion Gift Certificates can be given in almost any amount and can be redeemed for our outstanding services. The InMotion coordinators can help you choose the right amount for: Massages Nutritional advice Sports […]READ MORE

A friend of mine coaches a team of young athletes and, much to my joy, recounts his “moments of win” every day. Yesterday’s moment was helping one young man finally conquer his nemesis and jump up onto a box. It seems so simple to the person standing on the sideline, just put your feet up […]READ MORE