Competitive Edge

Trying to lose a few extra pounds? Want to gain strength, speed, or endurance? Looking for a challenge? Sign-up for our Boot Camp! Every Saturday morning, our trainers will put you through a full-body workout to help you reach your fitness goals. The program will help you: Improve strength through resistance training with a variety […]READ MORE

Every year over 1 million athletes are treated for traumatic brain injury. Athletes who play contact sports are especially at risk for these injuries, as are those ages 5-18, who account for 65 percent of all brain injuries in the emergency room. Sometimes, concussions can be difficult to diagnose. Some symptoms may appear right away, […]READ MORE

Our Football Combine Preparation program was designed to optimize an athlete’s performance during combine testing. A player’s athletic performance at a Combine testing event goes far beyond functional skills on the field; it is dependent upon a specific conditioning program that targets strength, speed, and agility. In Motion’s program is a 4 to 8 week […]READ MORE

While the initial pain of a muscle spasm may be similar to that of a muscle tear, the treatment for each injury is vastly different. A muscle spasm or cramp is the body’s protective response to overuse. For instance, a spasm may alert a runner that they are overworking their back muscles and prevent more […]READ MORE

Feeling a nagging pain in your shoulder during your baseball games? Or a twinge in your knee on the basketball court? This injury clinic is an opportunity for Hampton Roads athletes to receive a free injury screening from a board certified sports medicine specialist. Dr. Michael R. Simpson, DO, of Amelia Medical Associates, will evaluate […]READ MORE

Whether you’re a college athlete preparing to take your competition to the next level or a weekend warrior trying interested in preventing injury, sports performance training is designed to help every athlete achieve their best athletic outcomes. Wyle Maddox, ATC, CSCS, a sports performance coach with Bon Secours In Motion Sports Performance, explains how training […]READ MORE

For those who aren’t sports specialists or certified physical trainers, the world of exercise can be a daunting place. When you’re not in the know, there is a lot of confusing information about how to use your time to get fit faster. Here are five of our top exercise myths: Everyone should work out in […]READ MORE

We’ve all heard the infomercials promising us an astounding weight loss in little-to-no time with next to no effort: “Lose forty pounds in two weeks!” “Drop up to five dress sizes in under six months.” While we want to believe we’re actually watching a model in a bikini stepping out of a hot tub mere […]READ MORE

Doctors agree – it’s important for everyone to get enough fruits and vegetables in their diet. As more people rely on fast foods and pre-prepared meals, the issue for many individuals is how to incorporate these important dietary needs into a rushed and busy schedule. Below Carolyn Rhodes, a registered dietitian, explains some easy ways […]READ MORE

Whether you’re a collegiate athlete or a recreational walker, knees are particularly vulnerable to injury and pain because of their dynamic role. Knee joints are responsible for pivoting, bending, and propelling your body forward. When it comes to knee injury and pain, prevention is the best medicine. Here are six knee dangers to avoid (and […]READ MORE