Blog

If you’re thinking about trying something different than your normal gym routine, then cycling is a great exercise to try. While cycling bike paths in the Hampton Roads area lets you enjoy a breath of fresh air, there are some guidelines you should keep in mind. Safety First off, safety is important no matter what […]READ MORE

Young athletes, especially gymnasts and football players, are at a higher risk of an injury called spondylolysis, a fractured vertebra in the back. It’s the most common cause of low back pain in young athletes. Young athletes are at a higher risk of this injury because they are often still growing. A growing spine may […]READ MORE

Back pain is one of the most common ailments that American adults face, affecting millions of people every year. Most back pain can be treated without surgery or narcotic pain medicines. Stretches, rest, exercise, proper posture and over-the-counter pain relievers can help you achieve a stronger, less painful back. Physical therapists can help you improve […]READ MORE

Athletic shoes are not one size fits all. Selecting the right pair of athletic shoes can be similar to buying a car or a home; you’re going to spend a lot of time in them, so you want to be sure you choose something that is going to fit your lifestyle. Keep in mind these […]READ MORE

I love the first sip of my morning coffee, and according to data from the Harvard School of Public Health, I’m not alone.  It is estimated that 54% of Americans over the age of 18 drink coffee on a daily basis, with an average intake of 3.1 cups a day. Believe it or not, moderate […]READ MORE

Nutritionists and registered dietitians have completed specialized training in nutrition and its effects on the body. These individuals must pass certification exams in order to work as nutritionist and give diet advice. While you may think that only people who are ill need nutrition help, in reality most people can benefit from nutrition counseling and […]READ MORE

If you have low-back pain, don’t be surprised if your doctor recommends getting a massage from a licensed massage therapist. New guidelines call for massage and other non-drug therapies when it comes to treating people with certain types of low-back pain. The recommendation, which comes from the American College of Physicians, applies to people who […]READ MORE

If you need to lose weight, you might think a healthy weight is fitting into a specific size of clothes or the skinny jeans tucked away in the back of your closet. It’s important to understand that a healthy weight goal should be set a health professional, such as a Registered Dietitian. It has nothing to […]READ MORE

Summertime is much anticipated in Hampton Roads for its gorgeous beach weather. There’s never a shortage of activities to enjoy when the sun shines, and at Bon Secours In Motion we encourage everybody to get out and move as much as possible. As you plan your next adventure, of course, it’s important to protect your […]READ MORE

Falls are the leading cause of loss of independence in people over age 65. If you are a senior who is concerned about preventing falls, you may enlist the help of a physical therapist. Physical therapists specialize in improving the way your body moves and functions with exercise, massage and other therapy techniques. Physical Therapy […]READ MORE