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Your sacroiliac (SI) joint connects your hip bones (ilium) to the triangular bone at the bottom of your spine (sacrum). It helps absorb shock between your upper and lower body, such as when you jump.  Because it is mostly a shock absorber, the SI joint usually doesn’t move much. Small motions absorb shock or help […]READ MORE

A stroke can cause significant brain damage, affecting your ability to move, speak and complete tasks you used to do every day. In addition to fast treatment for your stroke, supportive therapy during your stroke recovery can help you regain these abilities and improve your quality of life. At Bon Secours In Motion, we offer […]READ MORE

To help keep you safe during the COVID-19 pandemic, Bon Secours In Motion now offers online physical therapy appointments. You can get the help you need from the safety of your home. We can help you with a variety of therapies, including, but not limited to: Muscle pain Chronic pain, such as diabetic nerve pain […]READ MORE

As the coronavirus continues to spread, you may be limiting trips out, even to physical therapy. Fortunately, with the help of your physical therapy, you can design a home therapy plan to help you maintain your progress or continue moving toward your therapy goals. While many exercises can be completed without any equipment at all, […]READ MORE

If you have spent a long time in the hospital, whether it is recovery after a major injury or a critical care stay for treatment of a serious illness like COVID-19, you will come out of the hospital weaker than you were before. That’s why you and your doctor should always have a plan for […]READ MORE

Strain-counterstrain is hands-on treatment to help relieve pain from spasming or tight muscles. It was first created by an osteopathic physician and is still used by osteopathic physicians and physical therapists to relieve dysfunction. Strain-counterstrain is a passive technique, which means you won’t be actively exercising or moving during the therapy. Instead, your physical therapist […]READ MORE

If you have uncontrolled blood sugar for a long time, it can lead to complications of diabetes including peripheral neuropathy (nerve pain or numbness in your limbs, most often your legs or feet).  Peripheral neuropathy can make it difficult to walk, causing a limp or putting you off-balance. Regular physical therapy can help you safely […]READ MORE

Your body is an amazing gift that allows you to interact with the world, whether you are smelling a delicious meal or running a marathon. This coming Valentine’s Day, show your body some love with these simple steps. Feed It Right Your body feels better and functions better when it has all the nutrients it […]READ MORE

Your chronic back pain may be caused by a variety of problems, from a herniated disk to sciatica. Fortunately, many causes of back pain can be relieved without surgery.  If you have back pain, try these treatments to find relief: Massage Therapy Physical therapists use massage therapy or manual therapy to loosen up and release […]READ MORE

Falls are a leading cause of disability in people over age 65, causing broken bones and injuries that are hard to recover from at an older age. Unfortunately, in the winter, the number of falls may increase thanks to wintry weather. Even in a warmer climate like Hampton Roads, sidewalks, stairs and roads can get […]READ MORE