Blog

Arthritis is a common condition that develops as you age. Years of using your body can take a toll on the cartilage that lines your joints. Cartilage is a spongy substance that helps absorb shock as you walk, run, jump or lift items. But it can start to break down when it is used over […]READ MORE

Maintaining great balance as you age has numerous benefits. It helps you better perform any activities you love, like gardening, running or boating. It also reduces your risk for falling, which is the number one cause for loss of independence in seniors. While you can work out in a gym to improve balance, when the […]READ MORE

A stroke occurs when a blood vessel in the brain is blocked or ruptured. This can interrupt blood flow to your brain cells, causing these cells to die. Depending on where the blood flow is stopped, you might have issues with speech, moving or even memory after a stroke. Most stroke patients can benefit from […]READ MORE

Kinesio tape is a type of athletic tape that doesn’t limit movement or function while it is being worn. The tape is a mixture of cotton and nylon designed to stretch the same way your skin stretches. It is strong enough to stay on even while you shower, sweat and go about your day. Physical […]READ MORE

Treatment for colon cancer, from chemotherapy to radiation therapy to surgery, can take a toll on your body. As you head into survivorship after treatment, you may find that your quality of life has changed. Physical therapists can help you regain your quality of life, helping you rebuild strength and regain energy. During and after […]READ MORE

February is all about love, so you should show yourself a little love, too. The last year has been challenging for everyone, and a little self-care could go a long way in improving your mental and physical health.  Self-care is the pursuit of great health by taking time for you and your body. That might […]READ MORE

Falls are a leading cause of loss of independence in seniors. Seniors are at a higher risk for falls for many reasons, including medical conditions, medications and loss of muscle mass.  At Bon Secours In Motion, our physical therapists encourage all seniors to take steps to reduce their risk for falls. In addition to getting […]READ MORE

Cold temperatures and slippery surfaces make winter a common time to experience a back injury. Whether you sprain your back while shoveling snow or slip on an icy sidewalk, you could end up in physical therapy for your back pain. To help keep your back safe and healthy all season long, Bon Secours In Motion […]READ MORE

More than 12 million Americans experience urinary incontinence each year. If you have incontinence, you may experience urine leakage, trouble urinating and/or intense pressure to urinate. It can disrupt your daily life and lead to embarrassing accidents. Fortunately, physical therapy can help 85 to 90% of people gain better bladder control in just 1 to […]READ MORE

Everyone’s body is a little asymmetrical. After all, you likely use your dominant side more often to perform small tasks while you might lift with your nondominant side. A few small differences aren’t a big deal and are completely natural. However, over time, using one side of your body far more often than the other […]READ MORE