Building a Better Community Through Health and Fitness

Bon Secours In Motion Physical Therapy and Bon Secours Medical Group are proud to present a free evening seminar on May 2nd on “Building a Better Community Through Health and Fitness.” In addition to several expert lectures, we will be offering free Body Fat Analysis and Blood Pressure Screenings, nutritious refreshments and door prizes to attendees.

Topics will include:

• Nutrition and Its Role in Fitness
  Maryam Rostami, MD
  Eagle Harbor Medical Associates
• Flexibility and How to Prevent Injury
  Patti Calkins, LPTA
  Clinical Coordinator, Bon Secours
  In Motion Physical Therapy at Eagle Harbor
• Benefits of Cardio and Strength Training
  Chris Lovelette, BSS, NASM-CPT
  Fitness Director Anytime Fitness

Date: Monday, May 2, 2011
Time: Screenings begin at 6:30 p.m. Presentations begin at 7 p.m.
Location:
In Motion at Eagle Harbor
13609 Carrollton Blvd., Suite 15
Carrollton, VA 23314
+ map and directions

Please RSVP to (757) 238-2690.