Breast Cancer Survivors Urged to Exercise
Officials at the American Council on Exercise are encouraging breast cancer survivors pick-up regular physical activity to help prevent recurrence of breast cancer and increase survival rates. In clinical studies, regular exercise has been linked to a variety of physical and mental benefits for breast cancer survivors, including improved immune function, reduced cancer-related fatigue, and reduced stress.
Women who have recently undergone surgery should allow their bodies time to heal before jumping into a new routine – especially anything that incorporates the upper-body. Breast cancer survivors interested in beginning an exercise regimen should:
- Strength Train – Strength-training helps reduce the risk of developing breast cancer-related lymphedema.
- Stretch – Stretching major muscle groups when aerobic and strength-training activities are performed.
- Take It Easy – Avoid exercising on days of extreme fatigue or pain.
- Be Realistic – Set short-term goals, especially if you are currently undergoing chemotherapy, which may lead to lack of appetite and then to low energy.
Always consult your physician before undertaking a new exercise program. If you’re interesting in working out, a personal trainer with experience training clients with unique needs can help you develop an individualized nutrition and fitness plan to optimize your exercise periods.
+ Find a personal trainer near you!
+ Learn more about lymphedema therapy and breast cancer rehab for breast cancer patients.
Source: UPI.com