Behind the Scenes with In Motion's Football Combine Preparatory Training Program

At the Bon Secours In Motion Football Combine Preparatory Program, our experts train competitive, high-level athletes. Athletes who train with the In Motion program receive personalized training on every aspect of the combine test. This includes specific testing techniques for the Bench Press, Pro Agility, L-Drill, 40-Yard Dash, Vertical and Broad Jumps, and Position Specific Preparation.

We start every program by measuring an athlete’s capabilities – musculoskeletal evaluation, functional movement screening and flexibility. Then we analyze everything from your running mechanics to your agility technique, to help you overcome inefficient movement patterns and physical weaknesses. Our specialized training  improves strength, power and speed for excellent overall performance. Our periodized program also ensures that the athlete peaks in performance at the time of the combine test. Another emphasis is injury prevention strategies to decrease the risk of injury and improve movement patterns.  (The video below shows our facility at the Boo Williams Sportsplex in Hampton, where we use the latest and greatest technology and equipment for football training.)

So, if you’re hoping to impress the coaches or if you’re preparing to play collegiate ball – let our experts take you to new levels of mind and body performance on the field!

Have questions about the program? Call us at (757) 419-2118 or visit our Football/Combine Training Program page! You can also learn more about how In Motion is working to prevent and manage concussions.