Battle Back Pain with Perfect Posture

Bad posture is one of the main reasons why so many millions of Americans suffer from back pain every year. Slumping shoulders and improper alignment could ruin your spinal health and make you more vulnerable to strain and injury. Rounded shoulders and bad form don’t just cause back and neck pain – they also contribute to headaches, fatigue, and other issues.

If you are suffering from bad posture, increasing your physical activity alone will not help – in fact, it may worsen your alignment by further straining vulnerable muscles.

If you are suffering from back pain, you may want to consider getting your posture assessed by a physical therapist or an occupational therapist who can test your muscle strength and help you correct your muscles. Some therapists can even help you correct your work station to promote optimum posture and health.