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Arthritis Increases Risk for Falling, Injuries

Bon Secours In Motion Physical Therapy, arthritis rehabilitation, joint pain, physical therapy clinic, occupational therapists, hand therapistsHaving arthritis puts people at a higher risk for falling and fall-related injuries, according to new federal statistics.

Researchers from the Centers for Disease Control and Prevention found that when people had arthritis, they were 1.3 times more likely to have a fall, 2.4 times more likely to have two or more falls and 2.5 times more likely to be injured after falling.

“It’s important to know the risk of falling that comes with arthritis,” said Dr. Alexander Aboka, an orthopaedic surgeon with Virginia Orthopaedic & Spine Specialists. “Many patients can help protect themselves by staying active, maintaining a healthy weight and avoiding joint injuries.”

Falls can be extremely dangerous. They can cause hip fractures and brain injuries. They can also affect a person’s ability to do daily activities, be physically active and stay social.

“Although each patient is different and needs careful evaluation, some people are able to improve their gait, balance and lower body strength by exercising,” Dr. Aboka said.

The number of people nationwide with arthritis is growing by about 1 million each year, according to the CDC. About one in five adults in the United States or 52.5 million people have arthritis. Arthritis is the most common cause of disability among adults in the U.S.

While most people are familiar with the risk of falling for older people, falls and fall injuries are also common among middle-aged adults with arthritis, CDC researchers have found. One risk factor for falling is poor neuromuscular function, which affects balance and gait speed.

Federal health officials recommend arthritis patients follow these guidelines:

  • Learn arthritis management strategies. These strategies give those with arthritis the skills and confidence to effectively manage their condition.
  • Be active. Research shows physical activity decreases pain, improves function and delays disability It is recommended that people with arthritis undertake 30 minutes of moderate physical activity at least 5 times a week, or a total of 150 minutes per week. The 30 minutes can be broken down into three ten minute sessions throughout the day.
  • Watch your weight. A healthy weight can limit disease progression and activity limitation In fact, for every pound lost, there is a 4 pound reduction in the load exerted on the knee. A modest weight loss (5 percent or 12 pounds for a 250 pound person) can help reduce pain and disability.
  • See your doctor. Early diagnosis is critical to maintaining a good quality of life, particularly for people with inflammatory arthritis.
  • Protect your joints. Avoiding injuries to joints can reduce the likelihood of developing osteoarthritis.

Sources: Centers for Disease Control and Prevention, Morbidity and Mortality Weekly Report, May 2

+ Learn about advanced techniques used in total joint replacement at Virginia Orthopaedic & Spine Specialists.

+ Find out how to improve your mobility and strength with the Arthritis Rehabilitation physical therapy program at Bon Secours In Motion.