How to Choose the Best Running Shoes
While walking and running are natural activities for the human body, it’s not a good idea to strap on any old running shoe and starting hitting the pavement cold. Finding the right running (or walking) shoes for your feet is a science, and it takes research to make sure you’re buying the best fit for your feet.
Here are some of our tips and advice for you to use before you go running into the shoe store for you next pair of running shoes!
- Narrow down your activity. If you’re running on the road you need a shoe designed for pavement, to cushion or stabilize your foot. If you’re running on trails off the read, you may want to look into more fortified soles for stability support and protection.
- Know your stride. Do your ankles pronate (roll in or roll out) when you run? Are you arches high or low? If you don’t know before heading to the running store, ask a salesperson to evaluate your stride for you.
- Make sure your fit is good. Leave a thumbnail of space at the toe box (front of your shoe) to allow room for normal swelling and downhill running. Also, try on your shoes at the end of the day when your feet are at their largest. Use orthotics? Bring ’em with you to try on new shoes.
Make sure that you’re replacing your shoes regularly. An average running shoe lasts between 300 and 400 miles (around 3-4 months on average). Wearing a “dead” shoe can increase your likelihood of injuries like shin splints!