Now Offering Team Sports Performance Training!

Our sports performance specialists help teams of all ages – across a variety of sports – improve their performance, strength, endurance, speed, and agility while reducing their risk of injury.  Our certified athletic trainers and certified strength and conditioning specialists implement cutting edge training methods to balance out movement patterns for:

• Improved functional movement, strength, and power
• Growth and preparation for collegiate strength and conditioning
• Decreased potential injury rates among student athletes
• Improved reaction times with increases in speed and agility

+ Learn more about our Team Sports Performance Training program!

We have five convenient locations in Chesapeake at In Motion at Chilled Ponds, Hampton at In Motion at Boo Williams Sportsplex, Suffolk at In Motion at Harbour View, and Virginia Beach at In Motion at Healthy Way and In Motion at Hilltop.

Cost will vary depending on the size of each team and the number of sessions. For more information about pricing please contact Lauren Tupman at 757.419.2118.