The Importance of Exercise for the Elderly

Competing in fitness activities and continuing exercise routines is one of the best things an elderly individual can do for his or her health.

The goal of exercise is to help individuals build and maintain muscle mass. When seniors stop exercising their muscles atrophy from under-use. There’s very good evidence that at any age (even 65+) starting a good exercise program, can help you can maintain and rebuild muscle mass for a healthier life.

Exercise, coupled with maintaining a healthy BMI, is associated with a lesser risk of cardiovascular problems, decreased risk of cancer – especially colon cancer and breast cancer, decreased risk of developing diabetes, and better overall energy.

Physical health isn’t the only benefit – exercise improves social health as well. Many gyms offer senior health classes to groups which have the added benefit of socialization. Joining an exercise club with friends is a great way to fight isolation and maintain yourself in a community.

Of course, moderation is important – especially for older age groups, who should visit their doctor before embarking on a new routine.

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Source: FoxNews.com “Importance of Exercise for the Elderly”