Should I Eat Six Small Meals a Day?

Jacqueline Browning, RD

We’re consulting with our fitness, nutrition, and weight loss experts to get the correct answers to your most frequently asked questions!

Jacqueline Browning is a registered dietitian who works closely with the Medically-Supervised Weight Loss Program at the Bon Secours Weight Loss Institute. In this installment, Jackie answers a question about smaller meals and how they can aid weight loss:

First of all, the small meal schedule is good for some individuals because it helps keep them full throughout the day. When meal time does approach, those who eat smaller portions are much less likely to overeat. It may also help to keep their energy level high and appetite down. Eating regularly is also effective for one’s metabolism. Skipping meals and irregular meal patterns can have a negative impact on weight loss.

However, eating small meals can backfire, as well. It is important to make sure all of these small meals are nutritious and healthy food items. The more times that one sits down to eat, the more opportunities they have to possibly overeat, so it is important to make sure these “small meals” are appropriate portions and healthy foods, and not an opportunity to “snack” between meals.

Have more questions for Jackie or our team of weight loss experts? Leave them in the comments or contact us today!