Prevent Running Injury

When it comes to running, even the smallest inefficiencies in your stride can lead to injury and decreased performance. The key to increasing your form and control may be building your body’s strength. Every runner, whether they’re just starting or a seasoned marathoner, should take these injury-prevention steps before starting a regimen:

1. Start on the Right Foot
   Warm up and then stretch before undertaking the more vigorous parts of your workout. By warming up before you stretch you’ll make sure you’re muscles are activated and more likely to benefit from the routine. If you’re just beginning to run you should incorporate stretching after your workout – not just before.
2. Know Your Weaknesses
   A running analysis can be helpful in identifying gait inefficiencies or weaknesses in form that will make you susceptible to injury. Use orthotics, stretching, and strength training to help you prevent injuries from poor form. Also, if you know that you have a nagging injury – pay special attention to it. Don’t take chances with your health.
3. Be Careful
   Starting a new program? Good for you! Be sure that you don’t overdo your training and put yourself at increased risk for injury. Novice runners shouldn’t start their regimen by running everyday; they should focus on building cardiovascular endurance and strength without placing too much stress on unaccustomed joints.
4. Keep the Big Picture in Mind
   Running shouldn’t be the entirety of your fitness program. Strength training can improve your running as can core conditioning and flexibility exercises. Make sure you devote your time to improving these aspects of your health and you’ll see the rewards reflected in improved running performance.

Want help achieving your best performance? Get in touch with one of our specially trained running sports performance specialists!