Pre-Season Jump Training

Gain Power. Jump Higher. Stay Strong.

This fall In Motion Sports Performance is opening its doors early to athletes who would like to get a head-start on their training. Take advantage of this pre-season jump training to prepare yourself for the upcoming season.

During a one hour training session you will get small group attention (4 or less per session) and individualized drills and work-outs. These work outs will include: movement prep, agility drills, strength training, power drills, pillar/core strength training, and vertical jump training. Our highly skilled and trained staff will be there to address any biomechanical issues which may cause injury or prevent performance improvement.

Cost/Pricing
For the pre-season training, we are able to offer special pricing to any basketball athlete for $10/session.

Times
Sessions are by appointment only and this offer is good from October 1st – January 1st.

Locations

Victory Family YMCA
101 Long Green Blvd
Yorktown, VA 23693
(757) 952-1900
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In Motion at Boo Williams Sportsplex
5 Armistead Pointe Parkway,
Hampton, Virginia 23666
(757) 224-4601
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In Motion at Harbour View
5838 Harbour View Blvd
Suffolk, VA 23435
(757) 673-5971
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In Motion at Chilled Ponds
1416 Stephanie Way, Suite A
Chesapeake, VA, 23320
(757) 391-7676
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In Motion at Hilltop
1817 Laskin Rd., Suite 100
Virginia Beach, VA 23454
(757) 437-0471
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In Motion at Healthy Way
828 Healthy Way
Virginia Beach, VA 23462
(757) 463-2540
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