How Physical Therapy Can Help Your Health
One of the most common misconceptions about physical therapy is that it is only suited for those who are recovering from an serious injury. While physical therapy is an integral part of rehabilitation and recovery, it is also highly effective at helping those suffering from less dramatic aches and pains.
Physical therapy is a wonderful resource for individuals of all ages and activity levels. As a non-invasive alternative to medications and surgery, physical therapy can benefit a wide variety of patients including those who are:
- Struggling with Obesity
Obesity is an American epidemic on the rise. Unfortunately, many of the problems associated with being overweight, including poor posture, joint pain, and a lack of physical activity, can lead to a lifetime of health issues. The comprehensive team at In motion knows that healthy living is the result of physical fitness and good nutrition. These specialists will develop a personalized nutrition and exercise program to help you optimize your weight loss and build lean body mass. - Already Active
From active athletes to the weekly walker, anyone who participates in a regular physical activity is at risk for developing some aches and pains. They key is understanding which pains are normal and which should be treated. As a general rule, a persistent pain that lasts for more than two or three weeks should be examined by a physician, who can then recommend a course of treatment, which may include physical therapy. Physical therapists and sports performance specialists can also help active individuals avoid injuries and boost performance with sport-specific injury prevention training programs. - Recovering from an Injury
Sports and recreational injuries can affect almost any area of the body from the neck to the foot. At In Motion, our physical therapists know how to help those recovering from an injury regain their mobility, strength, and activity. Because we know that each patient has different needs, our program is highly personalized and uses the latest techniques, treatments, and technology to get people back to the lives they love. We even offer aquatic classes for recovery and conditioning. - Looking to Get More Active
Staying inside on a sofa or sitting in front of a computer 24 hours a day is not healthy. With personal physical fitness training, post-physical therapy exercise programs, fitness testing, and strength and flexibility training for all ages, In Motion can help exercise novices of all ages find an exercise program that works for them.
At In Motion our physical therapists are able to help many kinds of individuals overcome their physical limitations and lead a more active life. If you are interested in meeting with a physical therapist, make sure you check with your doctor before committing to any exercise program.
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Source: “Get moving safely: Sports medicine specialists have sage advice for improving health.” Times Record News