Top 10 Super Foods: Potassium

Increasing your intake of potassium along with reducing your sodium intake may lower your risk of high blood pressure. Eating fruit like bananas will give you about 400 mg of potassium, which will help you reach the recommended dietary allowance of 2000-4000 mg per day. Some vegetables, like one medium stalk of broccoli has up to 540 mg of potassium.

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