Top 10 Super Foods: #3 Protein

You lose 8-10% of your muscle every 10 years after you turn 40.

Protein is used in the building and repair of muscle. Good sources of protein are: lean meat, fish, poultry, dairy products, beans, legumes, tofu, nuts and peanut butter. One tip for getting your fruit servings in with your protein is to mix blueberries into lean ground beef for hamburgers. The juicy fruit will help keep the meat moist.

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