Top 10 Super Foods: #2 Calcium/Vitamin D

To get your recommended amount of calcium make sure to drink two to three 8 ounce glasses of milk per day; include yogurt, puddings, and use vitamin D-fortified margarine instead of butter. Men and women over the age of 50 need at least 1,200 mg per day. Best to get through foods and if needed add a supplement to get the remainder of your daily needs.To meet your vitamin D requirements make sure to get at least 10 to 15 minutes of sunlight exposure 3 times per week.

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