The Benefits of Sports Performance Training

Whether you’re a college athlete preparing to take your competition to the next level or a weekend warrior trying interested in preventing injury, sports performance training is designed to help every athlete achieve their best athletic outcomes.

Wyle Maddox, ATC, CSCS, a sports performance coach with Bon Secours In Motion Sports Performance, explains how training with the specialized experts at In Motion is different from an average athletic work-out. Whether you’re working on football combines or your baseball pitch, In Motion’s sports performance specialists help athletes condition to prevent injury, correct inefficient movement patterns, and gain speed and agility.