"New Year, New You" Seminars Coming Soon

January is the season for New Year’s Resolutions and fresh beginnings. For those of us who are newly resolved to live fitter or more active lives discovering where and how to start the journey towards better health is often-overwhelming.

Luckily, Bon Secours In Motion is here to help you make 2011 your healthiest year yet with a series of free educational weight loss seminars! Coming to a location near you, this seminar offers tips about healthy eating, eating out, easy exercise ideas, and exciting door prizes.

Thursday, January 13, 2011 beginning at 7:00 pm

In Motion at Bon Secours Health Center at Virginia Beach
828 Healthy Way, Suite 105, Virginia Beach, VA 23462
+ map and directions

I. Phillip Snider, DO — Family Medicine, Amelia Medical Associates
Judy Mitnick, MS, RD — Registered Dietitian, In Motion Physical Therapy and Sports Performance
Ben McAndrews, MS, ATC, NASM-CES — Athletic Trainer, In Motion Physical Therapy and Sports Performance

Wednesday, January 19, 2011 beginning at 6:30 pm

In Motion at the Boo Williams Sportsplex
5 Armistead Pointe Parkway, Suite B, Hampton, VA 23666
+ map and directions

Maryam Rostami, MD — Family Medicine, Eagle Harbor Medical Associates
Sheila Bailey, RD — Registered Dietitian, In Motion Physical Therapy and Sports Performance
Rob Paxton, ATC, MBA — Athletic Trainer, In Motion Physical Therapy and Sports Performance

Tuesday, January 25, 2011 beginning at 6:30 pm

In Motion at Harbour View
Harbour View Medical Arts Building, 5838 Harbour View Blvd., Suite 130, Suffolk, VA 23435
+ map and directions

Anand Kapur, MD — Family Medicine, Harbour View Family Practice
Sheila Bailey, RD — Registered Dietitian, In Motion Physical Therapy and Sports Performance
Joshua White, MS, ATC — Athletic Trainer, In Motion Physical Therapy and Sports Performance

For more information or to register call us at 889-CARE (2273).